Cross Country work out

Hi Everyone,

Cross Country practice this week will be at Genesee Park, NOT Lower Woodland Park as previously stated. PNTF Championship course preview and practice.

Practice starts at 6:30 PM. I invite you to come ahead of time to warm up and stretch out.

Uli Steidl will be in charge of the work outs. It will be a relatively short, though high-intensity batch of 400s and 200s. If you have a headlamp, bring it!

Even if you have never run cross country but would like to give it a try come out ...hope to see you there!

Sincerely,

Win