Cross Country practice this week will be at Genesee Park, NOT Lower Woodland Park as previously stated. PNTF Championship course preview and practice.
Practice starts at 6:30 PM. I invite you to come ahead of time to warm up and stretch out.
Uli Steidl will be in charge of the work outs. It will be a relatively short, though high-intensity batch of 400s and 200s. If you have a headlamp, bring it!
Even if you have never run cross country but would like to give it a try come out ...hope to see you there!