What we're about

A NATIONAL LEADER IN EASTERN HOLISTIC HEALING AND MIND-BODY PRACTICES
SINCE 1996, BODY & BRAIN CENTERS ( https://www.bodynbrain.com ) HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. We utilize simple and powerful techniques that can be adjusted to fit your ability level and condition. We welcome students of all ages and backgrounds.

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE
* Improve your physical strength and flexibility
* Better align your body
* Improve your sleep
* Enhance your focus and creativity
* Increase your confidence and drive
* Be part of a supportive and heart-warming community.

The Meetups will host Taichi classes, deep stretchings, breathing and energy meditations.

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Get Started!!!

Before you come and learn about our Energy principles and experience Energy practice with Body & Brain, please bring a good mind and ready body. You can help prepare your mind and body better with the following tools:

Subscribe Body and Brain TV on Youtube:
https://www.youtube.com/user/dahnyoga

Download Brain Recharge app:
https://apps.apple.com/us/app/brain-recharge/id1460560263

Order or listen to “Connect” Book by Ilchi Lee on Amazon.com: https://www.amazon.com/Connect-Clarity-Expand-Consciousness-Meditation/dp/194750214X/ref=mp_s_a_1_3?keywords=connect&qid=1568616617&sr=8-3

Share about all of these with anyone you know is interested in self-healing, self-growth and energy.

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RSVP early to help us make better meetups
Please Note **

Upcoming events (5)

Seattle Tai-Chi Club

Body & Brain Yoga Tai-chi at Wedgwood

Open House that teaches you basic stretching exercises that are great for your body and mind and body-mind communications. 1hr10min-long class. Die to the state mandate, we are not going to do it at the studio this month. Please text me privately if you plan to attend so I can Skype you on the date & time!

Seattle Tai-Chi Club

Body & Brain Yoga Tai-chi at Wedgwood

Open House that teaches you basic stretching exercises that are great for your body and mind and body-mind communications. 1hr10min-long class. Die to the state mandate, we are not going to do it at the studio this month. Please text me privately if you plan to attend so I can Skype you on the date & time!

Seattle Tai-Chi Club

Body & Brain Yoga Tai-chi at Wedgwood

Open House that teaches you basic stretching exercises that are great for your body and mind and body-mind communications. 1hr10min-long class. Die to the state mandate, we are not going to do it at the studio this month. Please text me privately if you plan to attend so I can Skype you on the date & time!

Seattle Tai-Chi Club

Body & Brain Yoga Tai-chi at Wedgwood

Open House that teaches you basic stretching exercises that are great for your body and mind and body-mind communications. 1hr10min-long class. Die to the state mandate, we are not going to do it at the studio this month. Please text me privately if you plan to attend so I can Skype you on the date & time!

Past events (68)

Energy Healing Webinar

Online event

Photos (18)