What we're about

A NATIONAL LEADER IN EASTERN HOLISTIC HEALING AND MIND-BODY PRACTICES
SINCE 1996, BODY & BRAIN CENTERS ( https://www.bodynbrain.com/Wedgwood ) HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. We utilize simple and powerful techniques that can be adjusted to fit your ability level and condition. We welcome students of all ages and backgrounds.

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE
* Improve your physical strength and flexibility
* Better align your body
* Improve your sleep
* Enhance your focus and creativity
* Increase your confidence and drive
* Be part of a supportive and heart-warming community.

[REQUIRED] Email addresses, first and last (legal) names when you sign up for each of our classes.

Upcoming events (4+)

Free Tai Chi Class

Maple Leaf Reservoir Park

$75.00

Hi, my Name is Martin, I will be guiding you through Dahn Mu Do, Tai Chi. I’ve been teaching this form of Tai Chi for over 5 years and I am looking forward to sharing this with you.

We begin class with 18 joint exercises and stretching, then move with the 7 basic Tai Chi forms that open and awaken the bodies natural energy system, allowing you to feel into your body deeply. We then do slow energy movement and finish with a short meditation.

Consistent Tai Chi practice can improve a persons mood, energy, pain, sleep, balance/flexibility, and strength.

I hope you can join me!

Martin

Cost Details:
First Class: FREE
First Membership: $45/5 Class Card (Value of $95) or $90/10 Class Card (Value of $180)

Free Tai Chi Class

Maple Leaf Reservoir Park

$75.00

Hi, my Name is Martin, I will be guiding you through Dahn Mu Do, Tai Chi. I’ve been teaching this form of Tai Chi for over 5 years and I am looking forward to sharing this with you.

We begin class with 18 joint exercises and stretching, then move with the 7 basic Tai Chi forms that open and awaken the bodies natural energy system, allowing you to feel into your body deeply. We then do slow energy movement and finish with a short meditation.

Consistent Tai Chi practice can improve a persons mood, energy, pain, sleep, balance/flexibility, and strength.

I hope you can join me!

Martin

Cost Details:
First Class: FREE
First Membership: $45/5 Class Card (Value of $95) or $90/10 Class Card (Value of $180)

Free Tai Chi Class

Maple Leaf Reservoir Park

$75.00

Hi, my Name is Martin, I will be guiding you through Dahn Mu Do, Tai Chi. I’ve been teaching this form of Tai Chi for over 5 years and I am looking forward to sharing this with you.

We begin class with 18 joint exercises and stretching, then move with the 7 basic Tai Chi forms that open and awaken the bodies natural energy system, allowing you to feel into your body deeply. We then do slow energy movement and finish with a short meditation.

Consistent Tai Chi practice can improve a persons mood, energy, pain, sleep, balance/flexibility, and strength.

I hope you can join me!

Martin

Cost Details:
First Class: FREE
First Membership: $45/5 Class Card (Value of $95) or $90/10 Class Card (Value of $180)

Free Tai Chi Class

Maple Leaf Reservoir Park

$75.00

Hi, my Name is Martin, I will be guiding you through Dahn Mu Do, Tai Chi. I’ve been teaching this form of Tai Chi for over 5 years and I am looking forward to sharing this with you.

We begin class with 18 joint exercises and stretching, then move with the 7 basic Tai Chi forms that open and awaken the bodies natural energy system, allowing you to feel into your body deeply. We then do slow energy movement and finish with a short meditation.

Consistent Tai Chi practice can improve a persons mood, energy, pain, sleep, balance/flexibility, and strength.

I hope you can join me!

Martin

Cost Details:
First Class: FREE
First Membership: $45/5 Class Card (Value of $95) or $90/10 Class Card (Value of $180)

Past events (156)

Free Tai Chi Class

Maple Leaf Reservoir Park

Photos (52)