ZY Qigong (Zhong Yuan Qigong) is a complete and powerful system of qigong steeped in shamanic, Buddhist and Daoist practices. It is a simple science of life that develops our physical, energetic and spiritual anatomies and guides us in understanding our Selves and the Universe. Dating back over 7,000 years, ZY Qigong has been passed down through generations of realized teachers; Grandmaster Mingtang Xu is the current lineage holder.
During our meetups we will learn how to accumulate and cultivate Qi, the life force energy, for improved health, harmonized emotions, and better understanding of life. ZY Qigong practice also increases healing and scanning abilities and is extremely beneficial for healers of all kinds.
One hour basic morning practice with Level 1 preliminary exercises followed by Level 1 Big Tree standing meditation (about 45 min).
Every Friday in September (Sept 4th, 11th, 18th, 25th)
This is intended as a practice group for those who have taken ZYQ Level 1. If you are completely new to ZY Qigong, you are still welcome to join and follow along, but please refer to these resources, as I won't be spending much time on providing instruction.
Online resource to learn all the ZYQ exercises in one place. Professionally made videos with clear instructions in English:
Videos with my personal commentary:
1. Introduction to ZY Qigong
2. Level 1 preliminary exercises
3. Level 1 Big Tree, step by step guide
4. Level 1 Big Tree, precautions and phenomena
Level 1 book on Amazon:
My Facebook page:
My email if you need to contact me with questions or comments:
Looking forward to practicing with you.