Secrets of Natural Walking is a walking program that teaches how to walk naturally using all the muscles in the body and how to activate the meridian and reflexology zones, while learning how to be connected to the earth and open the spiritual heart with every step.
The importance of walking properly and naturally is so simple and something we all do many times a day, yet few do it properly. Over time, it is easy to pick up bad habits that make the way we walk not only less efficient, but possibly detrimental to our physical health and emotional well-being. By learning the Secrets of Natural Walking, each step in our daily life becomes a beautiful opportunity to improve the condition of our whole being, including our body, mind, emotions, and spiritual heart.
The Secrets of Natural Walking journey starts with a one-day workshop held at various locations. The interactive workshop teaches all the skills required to recruit all the correct muscles, walk straighter and taller, activate the body's natural healing abilities and open the spiritual heart, so every step becomes a way to shape, tone, heal and calm the body. Secrets of Natural Walking Club will offer weekly training sessions allowing alumni to take their walking to the next level and practice in a group setting with a qualified instructor to get the best results. The official website is www.natural-walking.com. It is important to have attended the one-day Secrets of Natural Walking workshop before attending the Walking Club sessions.
While Walking Club sessions are for alumni, EVERYONE is welcome to join the FREE Miracle Walking sessions at Lake Garden on Sundays. Please see Meet up calendar for details.