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Mindfulness of Sound Meditation

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Rick H.
Mindfulness of Sound Meditation

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Join us for a mindfulness of sound meditation. In our 20 minute meditation, we'll pay attention to ambient sounds with mindful, nonjudgmental attention. This is a great way to learn that stimuli that we judge to be negative (i.e. noise) can be perceived in a friendly and even joyful way.

There will be a discussion after the meditation.

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Secular Meditation
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Harvard Humanist Community Center
12 Eliot Street, 3rd floor · Cambridge, MA