Mindfulness of Breath
- Mar 5, 2013 · 7:00 PM
Join us for a mindfulness of breath meditation, followed by a discussion. If people are interested, we'll also go out for a bite to eat afterwards.
At our last meeting, Pat mentioned that she enjoyed being mindful of the sounds in a video on preparing guacamole. I've posted the video to our blog:
http://www.humanistmindfulness.org/2013/03/03/mindfulness-of-guacamole/
There was also an amusing article in the New York Times about a hit TV show in Norway that was basically just watching a fire. More fun that the Yule log!
http://www.humanistmindfulness.org/2013/03/03/mindfulness-of-fire/
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Doug
March 6, 2013
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A former member
Thanks! I'm cross posting this to the discussion area under Tony's reading recommendations...
March 6, 2013
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Jennifer
The first book I read some years ago that got me interested in all this was The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche, Eric Swanson, Daniel Goleman
March 6, 2013
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A former member
Thanks! I'm cross posting this to the discussion area under Tony's reading recommendations...
March 6, 2013
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A former member
Please share the books and websites we talked about on the discussion board! I'm always interested in learning, as others are, I'm sure.
March 6, 2013
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Nicole
Sorry to cancel last minute, but something came up. I plan on attending in the future, though. Thank you!
March 5, 2013
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