Breath or Sound Meditation

Join us for a mindfulness meditation in which we pay attention to the breath or to ambient sound (your choice).

After the meditation, we'll have a discussion.

Then, those who are interested may go out for a bite to eat in Harvard Square.

Also, for your enjoyment, here is the text of a poem that captures the spirit of mindfulness, "Meditation on a Grapefruit."

http://www.poetryfoundation.org/poetrymagazine/poem/237746