What we're about

Many people have complaints about constant tightness that no amount of yoga, exercises or stretching can seam to relieve. For people who suffer with these issues, the first thing I do is introduce them to the foam roller. This inexpensive, simple and effective tool gives them instant relief and can be used out of the comfort of their home.

Some of the benefits you can get from using the foam roller are:

- Decreased back pain
- Reduced knee pain
- Improved posture*
- More efficient exercise and exercise form
- Reduced muscle spasm and cramps

* Posture is where all our movement comes from. Foam rolling can help relieve muscle tightness and help you perform full range of motion during your workouts and everyday physical tasks.

Please go to: http://www.pathtofatloss.com/2009/06/10/why-do-you-need-t ...
for More details about Foam Rolling

Upcoming events (5+)

Self Myofacial release and trigger point with the foam roller

This group is an educational meet up geared towards giving people tools for self care of minor aches and pains and even some tougher problems. I have been helping people learn how to work with their own bodies for healing for many years and I've found the foam roller to be one of the most useful tools. Please come hang out with us and bring your full length roller, a mat/towel, and some loose clothing and see how you could be taking better care of yourself. See you soon!

Self Myofacial release and trigger point with the foam roller

This group is an educational meet up geared towards giving people tools for self care of minor aches and pains and even some tougher problems. I have been helping people learn how to work with their own bodies for healing for many years and I've found the foam roller to be one of the most useful tools. Please come hang out with us and bring your full length roller, a mat/towel, and some loose clothing and see how you could be taking better care of yourself. See you soon!

Self Myofacial release and trigger point with the foam roller

This group is an educational meet up geared towards giving people tools for self care of minor aches and pains and even some tougher problems. I have been helping people learn how to work with their own bodies for healing for many years and I've found the foam roller to be one of the most useful tools. Please come hang out with us and bring your full length roller, a mat/towel, and some loose clothing and see how you could be taking better care of yourself. See you soon!

Self Myofacial release and trigger point with the foam roller

This group is an educational meet up geared towards giving people tools for self care of minor aches and pains and even some tougher problems. I have been helping people learn how to work with their own bodies for healing for many years and I've found the foam roller to be one of the most useful tools. Please come hang out with us and bring your full length roller, a mat/towel, and some loose clothing and see how you could be taking better care of yourself. See you soon!

Photos (6)