Want to live a longer, better quality life as you age? This group is for seniors who are looking to build strength safely, improve your balance and mobility, and prevent frailness as you age. Come and join me 3 days a week (Monday, Wednesday, and Friday at 10:15 am to 11:00 am). Cost for the 12-week program (36 sessions) is only $399 + HST. Starts January 6, 2010. Add years of better health and independence to your life!