One of the primary causes of human suffering is disconnection from our true selves; from our heart & soul. Deep down we all long to be free to be ourselves, to express ourselves & live a life in alignment with our hearts desires & values. But throughout life we are constantly distracted by outside circumstances and what society, family and others say is right, how we should be and loose touch with our true selves causing emptiness, sadness & stress.
Our emotions are our hearts compass letting us know we are not living in alignment with our authentic self.
The more you connect to your true self you will feel:
- More Confidence & higher self esteem
- More self trust & connection to your intuition
- Clarity with decision making, what you want in life and steps to get there
- You will attract wonderful opportunities and positive people
- You will feel a deeper sense of inner peace that outside situations cannot touch
- More self love & acceptance, even for the parts of yourself you wish to improve
We all have an inner flower waiting to blossom. You have all you need within you
This is YOUR time, a special time to go within, to reconnect with YOU for clarity, spiritual nourishment & healing. You will connect with like minded people who all want to better themselves & maybe make some life long friends
In this meet up you will experience:
* A beautiful Meditation to connect you deeper to your authentic self.
* Gentle Inner flow movement & self massage by Aleksandra to connect us to our bodies and release stress from our muscles.
* A powerful Journalling exercise to release stress from your mind, connect with your intuition & bring clarity to your life.
* Group & pair sharing creating heart to heart connections
Please bring pen & paper for the written exercise. You may want to bring something to sit on. Feel free to bring snacks
We will then relax and go for a boat ride afterwards (dependant on boat ride space availability) for those that want to join us for some relaxation & fun!
The weather looks to be warm that day but we know that can change with British weather! so if it sets to rain we will meet at The Green Rooms hotel in Wood Green.
We look forward to seeing you there & connecting deeper to our true selves.
With love Sarah & Aleksandra x
The boat ride is £12 each & workshop £10 payable on the day