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PLEASE NOTE: PRE-REGISTRATION IS REQUIRED. NO DROP-INS. Enhance your body's flexibility and strength using an aerial hammock. This class combines stretching, yoga poses, fitness and zero compression inversions for an overall full-body experience. The movements are broken down and you go at your own pace. If you love hanging upside down, then this class is for you!! However, going upside down is optional. All levels, beginner-friendly class. SOCIAL DISTANCING IN EFFECT. Masks required to enter and exit the studio. Safety protocols will be discussed at the beginning of class. Class rate is $25. Ask about discounted class packages at the studio. Pre-registration is REQUIRED! For more information or to register for class, go to www.fitfactory.us or call (631)[masked]. Class led by a Certified Aerial Hammock Instructor & 500RYT. Teacher contact info... IG @donadovie_shebird www.facebook.com/DonaDovieSquires
Come and learn how to dance authentic Salsa, Merengue, Bachata with fun people! This is a beginner class so no experience is needed. Come by yourself or with a partner! I teach authentic dance moves not the robotic dancing usually taught in most dance lessons. Bring your feet and a smile, you're guaranteed to get hooked! You'll learn the basics with one lesson!! One hour class $20, 24 Meeks Lane, Islip NY,[masked]. The studio is located on private property converted to a holistic center. Requirements: 1. Wear casual comfortable clothes, no sweat pants or sneakers, they will get stuck to the floor. Wear shoes (preferably with leather/felt soles) so you can glide across the floor. 2. Bring a water bottle. 3. Please be mindful of your hygiene, please freshen up before dancing. 4. Practice what you've learned at home, at least twice a week. Your partners want you to advance with them, not hold them back. 5. Beginners welcome! 6. Have fun!!! Class $20, Private lessons available, $35/hr.
PLEASE NOTE: THIS IS A SOCIAL DISTANCING CLASS. READ EVERYTHING... Calling all women 40 and over. Finally, a pole dance class designed just for YOU! Embrace your inner rhythm in a supportive, encouraging and friendly environment. Learn simple moves to connect to your inner fire and feel alive and strong in your body. Each class includes a warm-up, conditioning exercises, stretching, spins, sensual moves and freestyle time. Social distancing in effect. Each student will have their own pole. Hand washing before class and masks are mandatory in the studio. You can remove your mask once class starts but must wear the mask to enter and exit the studio. WHAT TO BRING: a small towel to clean your pole (disinfectant available in the studio) a yoga mat (there are no mats available in the studio) NO POLE OR DANCE EXPERIENCE REQUIRED SEPTEMBER CLASS DATES: 9/12, 9/19, 9/26 In order to be registered for class, you MUST register online at www.fitfactory.us. RSVP on meetup does NOT register you for class and walk-ins are not guaranteed due to limited space. COST: $25/class Discounted packages available for purchase at the studio. TO REGISTER: www.fitfactory.us To follow and connect on social media, see links below... Facebook www.facebook.com/DonaDovieSquires Instagram @donadovie_shebird
Come join us and learn how to dance authentic Sexy Salsa, Merengue, and Bachata, Saturdays at 6pm!! You'll be learning the basics steps while having tons of fun!! Dress and dance as sexy as you like! Come and enjoy your evening with fun music and fun people! $20 per person! Feel free to call me at[masked] if you have any questions! Requirements: 1. Wear casual comfortable clothes, no sweat pants or sneakers, they will get stuck to the floor. Wear shoes (preferably with leather/felt soles) so you can glide across the floor. 2. Bring a water bottle. 3. You will be dancing with a partner so be mindful of your hygiene, please freshen up before dancing. 4. Practice what you've learned at home, at least twice a week. Your partners want you to advance with them, not hold them back. 5. Beginners welcome! 6. Have fun!!! Private lessons also available, $35/hr. Essence of Living Studio (https://maps.google.com/maps?q=24%20Meeks%20Lane%2C%20Islip%2C%20NY) **Please follow these directions: ** Head south on route 111, make left onto Winwood Ct., proceed straight through end of street into driveway, house will be on right.