• Compassionate Clearing: Energy Healing Sessions with Joan and Sheree

    Shanti Shala Yoga & Wellness Center

    Joan and Sheree have studied various forms of energy healing modalities for many years. They bring their compassionate hearts, training and knowledge for unique sessions catered to exactly what you need. Receiving regular energy medicine sessions keeps you aligned and balanced to enable you to ease through life in a state of present awareness and gratitude. Walk in sessions are available on the 3rd Tuesday of the month from noon – 3:00. Sessions are 20-30 minutes and are discounted to $20.

  • YIN YOGA with a TOUCH of LOVE!

    Shanti Shala Yoga & Wellness Center

    $12.00

    YIN YOGA with a TOUCH of LOVE! Yin Yoga is a gentle, quiet, and meditative practice that teaches us to slow down, relax, really listen and accept ourselves just as we are. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched. With more passive postures, yin is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. Yin offers a much deeper access to the body. It is not uncommon to see postures held for three to ten minutes. Many find immediate benefits like more open hips, elongation of the spine, a more relaxed body and a centered mind. As you are in each pose I will come around and assist you in sinking deeper into relaxation with energy work (hands on healing). This healing touch is done with love and will boost the natural healing and cleansing processes in the body. This unique combination encourages the flow of energy in the body removing blockages and unbalances in the chakras, re-establishing inner peace and well-being. This will be a gentle yet very powerful practice.

  • Kundalini Yoga with Darnell

    Shanti Shala Yoga & Wellness Center

    $12.00

    Sat Nam, Come nourish your soul with Kundalini Yoga. "TheYoga of Awareness" This class is suitable for all. Beginners need not worry: the focus is more on breathing and meditation than on difficult postures. In every posture you have a chance to experience devotion, that's what postures are really all about. Embrace the spirit in you and marvel at the beautiful engineering of your own body. So come and enjoy the results of a Kundalini Yoga Class. Classes are 75 minutes. What is Kundalini Yoga? Kundalini yoga is an ancient science or technology to awaken awareness, it utilizes breathing, mantra (sound and rhythm), mudra (hand postures), asanas (postures) and the beaming power of the mind. All this aids you, the practitioner, to live virtually in harmony with the inner self, the higher self. “Yoga is the union of the individual’s unit consciousness.” ~Yogi Bhajan Kundalini yoga is also a tool to achieve self mastery, and one of the oldest forms of human development. All yoga sets are designed to work on specific body systems, such as the muscular, skeletal, cardiovascular, glandular or reproductive system. Additionally, each set helps to balance emotional as well as mental patterns, and works towards greater awareness and well being. What you can expect! Strengthens the body & Calms the mind Releases fear & limiting patterns Enhanced intuition & Emotional balance Sense of well being Beauty & Strength Heightened sensory awareness & spiritual sense Increased vitality & energy My Kundalini training was at Kundalini Research Institute in Espanola NM. This is where we learned the fundamental principles and practices of Kundalini Yoga as taught by Yogi Bhajan. By completing this stage makes me a certified instructor of Kundalini Yoga. www.kriteachings.org What Happens During a Yoga Session 1. Tuning in with the Adi Mantra while sitting in a crossed-legged position and hands in prayer pose. You chant Ong Namo Guru Dev Namo (3x) This Sanskirt chant means, I bow to the infinite Wisdom of the Universe; I call upon you. I bow to the divine Wisdom within; I call upon you. 2. Warm up exercises a series of exercises or postures to warm up the spine and loosen the body in preparation of performing a Kriya. 3.Kriya a series of postures (asanas in Sanskirt) with intended results, the purpose of which is to transform your state of consciousness. Different breathing techniques are used to benefit the entire body . 4.Relaxation/Meditation There are sometimes opportunities for relaxation between postures providing awareness of the body, sensations, emotions and thoughts. Relaxation is as important as the postures. An extended relaxation and or meditation is done at the end of the kriya. 5.Class ends with a song - Long Time Sun Song May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on...(repeated twice) So come enjoy an evening of yoga. Kundalina Yoga You Are Beautiful, Darnell / Arjan Deva Kaur

  • Mid Week Alignment w/Darnell, Kaile, Kelly & Sheree

    Shanti Shala Yoga & Wellness Center

    You are invited to experience an evening of asking for exactly what you need. This community event is devoted to relaxation and lots of love. It will be an evening of pure bliss! We have created a healing event that will nourish you and connect you to your true self. You can choose to focus on your chakras so that you can remember how your own inner dance feels, this will allow you to release then re-connection to all the things you love. You can also choose from the things below. I will be offering: ~Conversations with Darnell, reveal your deepest desires (using oracle cards). ~Open up your chakras with a healing back massage. (staying fully clothed on a massage table) ~ I invite you to join me for a session and create some space just for you to explore anything that is on your heart and mind. Sheree Asdot ~Hands on energy healing ~Goddess talk guidance session ~Oracle card guidance from the sacred feminine Kelly Ragucci: ~Aroma Touch massage with doTerra oils. Also offering Itovi readings, which will guide you to oils that will support your mind, body and spirit ~Kelly will have her amazing crystal bed to relax you. Kaile Dutton, Artist, Musician, and Lighworker, is an Advanced Thetahealer©, Master Energy Healer, Intuitive Reader, Medium, Sound Healer, Animal Communicator and channel. She focuses to provide healing to help all walks of life for all stages of life with her transformative readings and healing facilitations. She will be offering your choice of blended reading style or healing session using Sound Healing and Thetahealing to clear limited beliefs and energies that are holding you back from your divine self. These include downloads with vibrational sound and activations while clearing and aligning your vibration. All sessions are $25 for 20 minutes Admission is $10 and if you choose to have a healing session that will be an additional fee. We will have free snacks and tea. At 9:00 we will end our time together in circle bringing more healing to you and the world.

  • Shanti Shala's Sound Bath with Darnell

    Shanti Shala

    $25.00

    Shanti Shala's Sound Bath! This vacation from tension and stress will leave you refreshed, focused, and clear. Please bring and a pillow with either a blanket or sleeping bag to be wrapped up like a butterfly in its cocoon waiting for its transformation. (I also have mats and blankets available if needed) Come experience deep relaxation and rejuvenation. Using sacred instruments, your body will be bathed in exquisite sound, resulting in waves of peace, heightened awareness and relaxation of the mind, body and soul. Crystal bowls, Tibetan bowls, drumming, gongs, tuning forks and much more will be used during the session. The instruments are played intuitively and inspirationally while linking with the energies of everyone in the room. The affect of these very resonant and powerful sounds really have to be witnessed as there are no words to describe them ....it just has to be experienced!

  • Intro to Chakradance with Gretchen Silva

    Location visible to members

    Intro to Chakradance Join us in darkened sacred space to free your energy and balance your seven chakras through a dynamic moving meditation with music and free flowing self guided dance. Our journey together begins with a short meditation, a dance of each of the seven chakras with chakra resonant music & guided visualization to focus inward and tune in to the wisdom and intelligence held in our emotional, physical and spiritual bodies, mandala art to capture your experience, group discussion and an integration meditation. “Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our instincts, sexuality, and power, how we love and communicate, our intuition and our spirituality.” ~Natalie Southgate I am so excited to bring this powerful healing “sister dance to yoga” to Shanti Shala!! No chakra knowledge or dance experience necessary. Ear plugs provided for those who are sound sensitive. Investment in yourself $25 Space is limited

  • YIN YOGA with a TOUCH of LOVE!

    Shanti Shala Yoga & Wellness Center

    $12.00

    YIN YOGA with a TOUCH of LOVE! Yin Yoga is a gentle, quiet, and meditative practice that teaches us to slow down, relax, really listen and accept ourselves just as we are. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched. With more passive postures, yin is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. Yin offers a much deeper access to the body. It is not uncommon to see postures held for three to ten minutes. Many find immediate benefits like more open hips, elongation of the spine, a more relaxed body and a centered mind. As you are in each pose I will come around and assist you in sinking deeper into relaxation with energy work (hands on healing). This healing touch is done with love and will boost the natural healing and cleansing processes in the body. This unique combination encourages the flow of energy in the body removing blockages and unbalances in the chakras, re-establishing inner peace and well-being. This will be a gentle yet very powerful practice.

  • Kundalini Yoga with Darnell

    Shanti Shala Yoga & Wellness Center

    $12.00

    Sat Nam, Come nourish your soul with Kundalini Yoga. "TheYoga of Awareness" This class is suitable for all. Beginners need not worry: the focus is more on breathing and meditation than on difficult postures. In every posture you have a chance to experience devotion, that's what postures are really all about. Embrace the spirit in you and marvel at the beautiful engineering of your own body. So come and enjoy the results of a Kundalini Yoga Class. Classes are 75 minutes. What is Kundalini Yoga? Kundalini yoga is an ancient science or technology to awaken awareness, it utilizes breathing, mantra (sound and rhythm), mudra (hand postures), asanas (postures) and the beaming power of the mind. All this aids you, the practitioner, to live virtually in harmony with the inner self, the higher self. “Yoga is the union of the individual’s unit consciousness.” ~Yogi Bhajan Kundalini yoga is also a tool to achieve self mastery, and one of the oldest forms of human development. All yoga sets are designed to work on specific body systems, such as the muscular, skeletal, cardiovascular, glandular or reproductive system. Additionally, each set helps to balance emotional as well as mental patterns, and works towards greater awareness and well being. What you can expect! Strengthens the body & Calms the mind Releases fear & limiting patterns Enhanced intuition & Emotional balance Sense of well being Beauty & Strength Heightened sensory awareness & spiritual sense Increased vitality & energy My Kundalini training was at Kundalini Research Institute in Espanola NM. This is where we learned the fundamental principles and practices of Kundalini Yoga as taught by Yogi Bhajan. By completing this stage makes me a certified instructor of Kundalini Yoga. www.kriteachings.org What Happens During a Yoga Session 1. Tuning in with the Adi Mantra while sitting in a crossed-legged position and hands in prayer pose. You chant Ong Namo Guru Dev Namo (3x) This Sanskirt chant means, I bow to the infinite Wisdom of the Universe; I call upon you. I bow to the divine Wisdom within; I call upon you. 2. Warm up exercises a series of exercises or postures to warm up the spine and loosen the body in preparation of performing a Kriya. 3.Kriya a series of postures (asanas in Sanskirt) with intended results, the purpose of which is to transform your state of consciousness. Different breathing techniques are used to benefit the entire body . 4.Relaxation/Meditation There are sometimes opportunities for relaxation between postures providing awareness of the body, sensations, emotions and thoughts. Relaxation is as important as the postures. An extended relaxation and or meditation is done at the end of the kriya. 5.Class ends with a song - Long Time Sun Song May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on...(repeated twice) So come enjoy an evening of yoga. Kundalina Yoga You Are Beautiful, Darnell / Arjan Deva Kaur

  • Gong Meditation in the Teepee with Darnell

    Shanti Shala Yoga & Wellness Center

    $25.00

    Gong Meditation is restorative for all. The wood stove will be blazing! Please share this event with your friends, family & acquaintances. I love sharing this amazing healing sound with you to help raise your vibration, raise the vibration of our communities and the world. Gong meditation is an effective way to gather the monkey mind. Simply settle down to enjoy a healing, the stillness then slip away into sweet nothingness. Excellent for all physical levels. All a listener needs to do is relax and let the sound bathe the body and carry the mind into deep meditation. The sound of the gong can be used to rebalance and tone the physical, emotional and spiritual bodies. It is an excellent therapy for stress related issues, depression, fatigue, anger and hostility, feelings of fear, separation and loneliness, along with many other conditions related to the lack of balance and harmony in the body. Call Darnell with any questions at[masked]

  • Intro to Chakradance with Gretchen Silva

    Location visible to members

    Intro to Chakradance Join us in darkened sacred space to free your energy and balance your seven chakras through a dynamic moving meditation with music and free flowing self guided dance. Our journey together begins with a short meditation, a dance of each of the seven chakras with chakra resonant music & guided visualization to focus inward and tune in to the wisdom and intelligence held in our emotional, physical and spiritual bodies, mandala art to capture your experience, group discussion and an integration meditation. “Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our instincts, sexuality, and power, how we love and communicate, our intuition and our spirituality.” ~Natalie Southgate I am so excited to bring this powerful healing “sister dance to yoga” to Shanti Shala!! No chakra knowledge or dance experience necessary. Ear plugs provided for those who are sound sensitive. Investment in yourself $25 Space is limited