Shanti Shala Yoga & Wellness Center

 
 
 

Yin Yoga is a gentle, quiet, and meditative practice that teaches us to slow down, relax, really listen and accept ourselves just as we are. We will allow the body to soften and relax while tuning into the internal aspects of each pose – bodily sensations, breath, thoughts and emotions. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched.

With more passive postures, yin is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. Yin offers a much deeper access to the body. It is not uncommon to see postures held for three to ten minutes. Many find immediate benefits like more open hips, elongation of the spine, a more relaxed body and a centered mind.

As you are in each pose I will come around and assist you in sinking deeper into relaxation with energy work (hands on healing). This healing touch is done with love and will boost the natural healing and cleansing processes in the body.

This unique combination encourages the flow of energy in the body removing blockages and unbalances in the chakras, re-establishing inner peace and well-being.

This will be a gentle yet very powerful practice. $15

 
 
 

Yin Yoga is a gentle, quiet, and meditative practice that teaches us to slow down, relax, really listen and accept ourselves just as we are. We will allow the body to soften and relax while tuning into the internal aspects of each pose – bodily sensations, breath, thoughts and emotions. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched.

With more passive postures, yin is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. Yin offers a much deeper access to the body. It is not uncommon to see postures held for three to ten minutes. Many find immediate benefits like more open hips, elongation of the spine, a more relaxed body and a centered mind.

As you are in each pose I will come around and assist you in sinking deeper into relaxation with energy work (hands on healing). This healing touch is done with love and will boost the natural healing and cleansing processes in the body.

This unique combination encourages the flow of energy in the body removing blockages and unbalances in the chakras, re-establishing inner peace and well-being.

This will be a gentle yet very powerful practice. $15

 
 
 

You are invited to the Shanti Shala's Spring Fair 2023

There will be Readings & Healings and Awesome Vendors.

We also have many areas on the property to relax and soak up the beautiful surroundings.

Please save-the-date and share with all your friends.
Sunday, June 11,[masked]am-5pm

Join us for the day of fun and it’s a great opportunity to get involved in your local community and enlighten yourself while meeting your neighbors and making new friends.

Hosted by:
Shanti Shala Yoga & Wellness Center (Darnell Nestor)

It will be fun exploring alternative choices for taking care of your body, mind, spirit & our environment. We have lots of new and exciting things planned...You will love it!

Shop with our unique artisans - Crystals & gemstones, hand crafted jewelry. Natural skin care products. Locally made products and so much more.

With much gratitude & appreciation we and to thank all those participating and all those who have come to our past fairs for creating such love in the community.

Thanks again for your time, energy and love.

Our offerings:

• Some of the most accomplished readers in the area
• Some of the very best energy workers, who practice
a wide variety of modalities
• Vendors with products and services to delight
and empower you
• Raffles