What we're about

This group will appeal to anyone looking to get or stay in shape through energetic fitness and healthy nutrition! All skill levels are welcome as long as you enjoy vigorous exercise, great music, a fun and supportive community of people and an amazing protein shake after every session!

Upcoming events (5+)

Salsa-Fit Exercise Class

THE LIFT Nutrition

Join Jasmin for a high energy workout featuring the music and moves of Salsa! Enjoy an energy tea for hydration and a protein recovery shake afterwards! All skill levels are welcome... must be ready to have FUN!!!

Shaping-UP-Canada Scarborough

THE LIFT Nutrition

We meet any time after 6:30 pm to mix, mingle and get to know your fellow participants! You receive an herbal energy tea to make sure you are well hydrated for fitness! Exercise starts at 7:00 pm and goes to 7:45 pm after which we will cool down and get recharged with a protein shake!

Salsa-Fit Exercise Class

THE LIFT Nutrition

Join Jasmin for a high energy workout featuring the music and moves of Salsa! Enjoy an energy tea for hydration and a protein recovery shake afterwards! All skill levels are welcome... must be ready to have FUN!!!

Shaping-UP-Canada Scarborough

THE LIFT Nutrition

We meet any time after 6:30 pm to mix, mingle and get to know your fellow participants! You receive an herbal energy tea to make sure you are well hydrated for fitness! Exercise starts at 7:00 pm and goes to 7:45 pm after which we will cool down and get recharged with a protein shake!

Past events (213)

Shaping-UP-Canada Scarborough

THE LIFT Nutrition

Photos (17)