What we're about

Welcome to this Sheffield Alexander Technique Meetup group for people who are ready to take responsibility for their health and wellbeing, using their conscious thoughts. Its a group for using practical everyday movements for self-help. Find more poise and freedom for better posture, improved breathing and less stress. Using and applying Alexander's discoveries, you can grow stronger, have more stamina and become more relaxed. Alexander's discoveries are still best known for posture and breathing improvements, and also relieving neck and back pain - and there are many more benefits as seen by its integral use in training musicians, actors and athletes. Come for a simple introduction, a workshop and meet others interested in taking care of themselves in this unique and clinically proven method. Its a comprehensive guide to thinking, emotions, feelings, using brain and body with more clarity and ease.
I look forward to meeting you, Lucy

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