Sheng Zhen Gong is a series of natural movements and meditations that help unlock the full range of motion and grace inherent in the human body. This practice is a gift from heaven. The words "sheng zhen" mean "great purity" and point to the original love that created qi and subsequently the rest of the universe.
More than just qigoing, when you practice Sheng Zhen you learn how to relax the body and go through each movement with the heart leading, enjoying the movements as one would enjoy being on vacation. First you enter the "qi state" and feel your energy body leading the movements. Gradually you move into the "Sheng Zhen state," a feeling of being merged with Nature, merged with the universe, and the quiet wisdom of the heart takes over.
As the heart opens through the practice of Sheng Zhen Gong, the experience of unconditional love becomes tangible and accessible. "Gong" literaly means "practice" or, more accurately, the results of that practice. The results of the practice of Sheng Zhen include a healthier body, a happier heart, and an elevated spirit.
Classes are open to people of all ages and ability levels.
I started this group to share the gift of Sheng Zhen with Santa Cruz. I am happy that the group has been growing regularly and that many people have attended over the past several years. We are adding new classes and workshops regularly and look forward to deepening this practice in Santa Cruz!