Next Meetup

Cardio Drumming! The new fun!
Cardio drumming is an exercise which we pound an exercise ball with choreographed movement. It is fun but at the same time a calorie burning exercise! It is great for any workout level!

Fit Spot Nutrition

4132 Manzanita Ave. #600 · Carmichael, CA

$8.00

What we're about

Have you ever been interested in becoming healthy and fit, or are you already fit and are thinking about upgrading your results, or even taking it to next level to actually compete in Fitness Competitions? If so this group is for you. It doesn't matter what level you are at today. Whether you may be a well conditioned athlete or, perhaps you're someone who has never set foot in a gym. You may have a specific goal to work towards. you CAN get there, and we want to help. The purpose of this group is to provide you with all the information and tools you need to conquer your goals. This group provides you the support to conquer your goals. We will help you with training and nutrition plan, if you are competing, how to pose on stage, what you need to compete.

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