Yoga can help you to live harmoniously with your surroundings. It is an excellent method to improve and restore health. It can also help manage stress and anxiety. Yoga is more than just poses or physical exercises. It has a deep foundational philosophy encompassing many systems of yoga - Hatha Yoga, Raj Yoga etc. The ultimate goal of yoga is to help a practitioner to see many aspects of himself or herself - body, mind, and soul. The group will cover the techniques and philosophy of yoga.