Modern living theses days comes with Stress, anxiety, fear, disappointment and confusion: these states of mind are universal experiences in our busy modern life.
These states often stop us from fulfilling our potential and being happy. Mindfulness can can help us manage stress and develop a mind that can respond differently to lives challenges.
This evening will offer practical techniques for creating a peaceful mind and developing inner strength to face lives challenges.
The evening is open to practitioners of mindfulness as well as people that are curious about finding out more. Everyone is welcome