Silver Tuesday Burgess Park

Where
Burgess Park – Park Life Cafe (https://www.google.co.uk/maps/place/Burgess+Park/@51.48427,-0.084052,17z/data=!3m1!4b1!4m2!3m1!1s0x0:0x23688b86bc8a6d1), Chumleigh Gardens, Burgess Park,
SE5 0RJ.

Time
Meeting point is the Café (https://www.google.co.uk/maps/place/Burgess+Park/@51.48427,-0.084052,17z/data=!3m1!4b1!4m2!3m1!1s0x0:0x23688b86bc8a6d1) from 10:30am with all exercises starting from 11.00am, and please join us for socialising and refreshment afterwards.

When
Every Tuesday morning.

What is on offer

Choose from:

• Nordic Walking. Poles will be provided. Please click here (http://www.silverfit.org.uk/nordic-walking-burgess-park/) for more information.

• Cycling – gaining confidence, we have some bikes for you to use, however, please bring your own bike if you prefer; in collaboration with Cycle Confident (http://www.cycleconfident.com/). Please click here (http://www.silverfit.org.uk/group-cycle-tr%E2%80%A6g-burgess-park/)for more information.

• Pilates

• Walking for Health

• Walking Football (we are taking a break from WF at the moment and will let you know when we are offering it again)

We will then all meet up for refreshments and a chat at about Noon.

Cost: FREE

Membership costs only £5/annum. You can sign up for a membership here (http://www.silverfit.org.uk/memberssignup/), or give us a call & pay on the day.

For more on Silverfit, see our website: http://www.silverfit.org.uk (http://www.silverfit.org.uk/)