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TranscenDance is a 60 Minute Yoga+Mind-Body Joyful Movement Class! Increase Your Joy, Vitality & Freedom “From Head to Toe”! D-ance away tense, stagnant, blocked energy! A-ctivate more flexibility, freedom and joy of movement! N-urture your body temple and feel amazing in your skin! C-onnect with like-minded, heart-centered people! E-xpress your authentic self and true-essence with greater confidence! (No dance experience required, all ages, and physical abilities welcome.) Based in authentic movement as a transformational and healing art, TranscenDance™ is a powerful blend of; conscious dance, guided breath-work, somatics training, visualization, energy healing, life visioning, embodiment coaching, yoga, and more. By taking a 60-minute class or workshop you can release and re-pattern: stress, tension, tight, stuck energy or even physical pain into: Freedom, flexibility, clarity, ease of movement, self-confidence, peace of mind, & happiness. What to bring: Yoga Like Flexible Clothing. No shoes, or soft dance shoes for support. Water. Your open-minded joyful self. I love this poem... We have come to be danced… Not the pretty dance But the unhinged, unplugged, cat is out of its box dance The holding the precious moment in the palms
 of our hands and feet dance. We have come to be danced Not the monkey see, monkey do dance One two dance like you, one two three, dance like me dance But the rub the rhythm raw against our soul dance. We have come to be danced Not the nice, invisible, self-conscious shuffle But the strip us from our casings, return our wings, shed the dead cells and slip into the luminous skin of love dance. Read more here... www.transcendanceonline.com/about

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Founded Feb 4, 2015

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