What we're about

Qigong feels that any pain, discomfort, or dis-ease is caused by an energy blockage. Simply stated, open that blockage and feel better.

This group is dedicated to people interested in experiencing how you can use Qigong and other energy arts to cultivate and direct energy, open blockages, heal yourself, and feel better. There is a focus on simple and effective techniques that can be easily incorporated into a modern busy schedule.

Reduce pain

Improve mood

Speed recovery

Balance your energy

Explore subtle energies

Feel a change in your life

Develop your internal power

Take health into your own hands

Learn alternative healing techniques

Treat symptoms of hard to diagnose causes

Meet other practitioners to explore the art with

Find simple and quick ways of improving health

Private classes and one on one energy healing sessions are also available. Please message me if you have any questions about one on one sessions, the group classes, or their locations.

Upcoming events (5+)

Heal Yourself, Meditate, Move and Increase Energy with Qigong (Chi Kung)

• What we'll do: Feel renewed mentally and physically. Understand how powerful your mind, body, soul connection is and how you can use it to direct energy, heal yourself, increase wellness, and shift your perspective. Increase energy, circulation, and flexibility through gentle low impact movements and mindfulness. Feel benefits within minutes. Learn simple and effective techniques that can easily fit into a modern daily schedule. End the class with a relaxing guided meditation. This class is also great for you if you are looking to: Learn how to make a chi (energy) ball in one class! Reduce stress and anxiety Relieve pain (chronic, recent, and arthritic) Increase circulation Learn to move energy through your body Increase mindfulness Expand your mind and possibilities Shift into a better space Enhance your mood Feel long lasting positive energy Relax and fall asleep faster Find a way to heal yourself naturally Who can do this class? Anyone of any age and physical fitness level can easily learn from and feel the benefits of this class. You DO NOT need any previous experience. Skeptics are especially welcomed. What do I wear? Comfortable clothing is suggested (besides who doesn’t like to be comfy?). You do not have to wear work out clothing. What do I bring? Yourself and an open mind. The wonderful people at the Holistic Healing Studio provide Yoga mats and blankets you can use for the meditation at the end of class. If you own your own mat or blanket and feel as though you would be cheating on it if you used theirs, you are more than welcomed to bring yours. How much is the class? $15 or ask the people at The Holistic Healing Studio about their multi class discounts. Where and when is it? The Holistic Healing Studio 1371 Kings Highway Sugarloaf, NY 10918 [masked] Every Wednesday from 7pm to 8:30pm It's a beautiful and cozy shop dedicated to holistic healing with an amazing space for classes in the back. You can also shop for metaphysical lifestyle products such as crystals, gemstones, jewelry, Himalayan salt lamps, essential oils, candles, incense and much more. www.holistichealingstudio.com

Heal Yourself, Meditate, Move and Increase Energy with Qigong (Chi Kung)

• What we'll do: Feel renewed mentally and physically. Understand how powerful your mind, body, soul connection is and how you can use it to direct energy, heal yourself, increase wellness, and shift your perspective. Increase energy, circulation, and flexibility through gentle low impact movements and mindfulness. Feel benefits within minutes. Learn simple and effective techniques that can easily fit into a modern daily schedule. End the class with a relaxing guided meditation. This class is also great for you if you are looking to: Learn how to make a chi (energy) ball in one class! Reduce stress and anxiety Relieve pain (chronic, recent, and arthritic) Increase circulation Learn to move energy through your body Increase mindfulness Expand your mind and possibilities Shift into a better space Enhance your mood Feel long lasting positive energy Relax and fall asleep faster Find a way to heal yourself naturally Who can do this class? Anyone of any age and physical fitness level can easily learn from and feel the benefits of this class. You DO NOT need any previous experience. Skeptics are especially welcomed. What do I wear? Comfortable clothing is suggested (besides who doesn’t like to be comfy?). You do not have to wear work out clothing. What do I bring? Yourself and an open mind. The wonderful people at the Holistic Healing Studio provide Yoga mats and blankets you can use for the meditation at the end of class. If you own your own mat or blanket and feel as though you would be cheating on it if you used theirs, you are more than welcomed to bring yours. How much is the class? $15 or ask the people at The Holistic Healing Studio about their multi class discounts. Where and when is it? The Holistic Healing Studio 1371 Kings Highway Sugarloaf, NY 10918 [masked] Every Wednesday from 7pm to 8:30pm It's a beautiful and cozy shop dedicated to holistic healing with an amazing space for classes in the back. You can also shop for metaphysical lifestyle products such as crystals, gemstones, jewelry, Himalayan salt lamps, essential oils, candles, incense and much more. www.holistichealingstudio.com

Heal Yourself, Meditate, Move and Increase Energy with Qigong (Chi Kung)

• What we'll do: Feel renewed mentally and physically. Understand how powerful your mind, body, soul connection is and how you can use it to direct energy, heal yourself, increase wellness, and shift your perspective. Increase energy, circulation, and flexibility through gentle low impact movements and mindfulness. Feel benefits within minutes. Learn simple and effective techniques that can easily fit into a modern daily schedule. End the class with a relaxing guided meditation. This class is also great for you if you are looking to: Learn how to make a chi (energy) ball in one class! Reduce stress and anxiety Relieve pain (chronic, recent, and arthritic) Increase circulation Learn to move energy through your body Increase mindfulness Expand your mind and possibilities Shift into a better space Enhance your mood Feel long lasting positive energy Relax and fall asleep faster Find a way to heal yourself naturally Who can do this class? Anyone of any age and physical fitness level can easily learn from and feel the benefits of this class. You DO NOT need any previous experience. Skeptics are especially welcomed. What do I wear? Comfortable clothing is suggested (besides who doesn’t like to be comfy?). You do not have to wear work out clothing. What do I bring? Yourself and an open mind. The wonderful people at the Holistic Healing Studio provide Yoga mats and blankets you can use for the meditation at the end of class. If you own your own mat or blanket and feel as though you would be cheating on it if you used theirs, you are more than welcomed to bring yours. How much is the class? $15 or ask the people at The Holistic Healing Studio about their multi class discounts. Where and when is it? The Holistic Healing Studio 1371 Kings Highway Sugarloaf, NY 10918 [masked] Every Wednesday from 7pm to 8:30pm It's a beautiful and cozy shop dedicated to holistic healing with an amazing space for classes in the back. You can also shop for metaphysical lifestyle products such as crystals, gemstones, jewelry, Himalayan salt lamps, essential oils, candles, incense and much more. www.holistichealingstudio.com

Heal Yourself, Meditate, Move and Increase Energy with Qigong (Chi Kung)

• What we'll do: Feel renewed mentally and physically. Understand how powerful your mind, body, soul connection is and how you can use it to direct energy, heal yourself, increase wellness, and shift your perspective. Increase energy, circulation, and flexibility through gentle low impact movements and mindfulness. Feel benefits within minutes. Learn simple and effective techniques that can easily fit into a modern daily schedule. End the class with a relaxing guided meditation. This class is also great for you if you are looking to: Learn how to make a chi (energy) ball in one class! Reduce stress and anxiety Relieve pain (chronic, recent, and arthritic) Increase circulation Learn to move energy through your body Increase mindfulness Expand your mind and possibilities Shift into a better space Enhance your mood Feel long lasting positive energy Relax and fall asleep faster Find a way to heal yourself naturally Who can do this class? Anyone of any age and physical fitness level can easily learn from and feel the benefits of this class. You DO NOT need any previous experience. Skeptics are especially welcomed. What do I wear? Comfortable clothing is suggested (besides who doesn’t like to be comfy?). You do not have to wear work out clothing. What do I bring? Yourself and an open mind. The wonderful people at the Holistic Healing Studio provide Yoga mats and blankets you can use for the meditation at the end of class. If you own your own mat or blanket and feel as though you would be cheating on it if you used theirs, you are more than welcomed to bring yours. How much is the class? $15 or ask the people at The Holistic Healing Studio about their multi class discounts. Where and when is it? The Holistic Healing Studio 1371 Kings Highway Sugarloaf, NY 10918 [masked] Every Wednesday from 7pm to 8:30pm It's a beautiful and cozy shop dedicated to holistic healing with an amazing space for classes in the back. You can also shop for metaphysical lifestyle products such as crystals, gemstones, jewelry, Himalayan salt lamps, essential oils, candles, incense and much more. www.holistichealingstudio.com

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