Simplified Qigong (Chi Kung) - Energy Healing & Meditation

• What we'll do: Feel renewed mentally and physically. Understand how powerful your mind, body, soul connection is and how you can use it to direct energy, heal yourself, increase wellness, and shift your perspective. Increase energy, circulation, and flexibility through gentle low impact movements and mindfulness. Feel benefits within minutes. Learn simple and effective techniques that can easily fit into a modern daily schedule. End the class with a relaxing guided meditation. This class is also great for you if you are looking to: Learn how to make a chi (energy) ball in minutes! Reduce stress and anxiety Relieve pain (chronic, recent, and arthritic) Increase circulation Learn to move energy through your body Increase mindfulness Expand your mind and possibilities Shift into a better space Enhance your mood Feel long lasting positive energy Relax and fall asleep faster Find a way to heal yourself naturally Who can do this class? Anyone of any age and physical fitness level can easily learn from and feel the benefits of this class. You DO NOT need any previous experience. Skeptics are especially welcomed. What do I wear? Comfortable clothing is suggested (besides who doesn’t like to be comfy?). You do not have to wear work out clothing. What do I bring? Yourself and an open mind. The wonderful people at the Holistic Healing Studio provide Yoga mats and blankets you can use for the meditation at the end of class. If you own your own mat or blanket and feel as though you would be cheating on it if you used theirs, you are more than welcomed to bring yours. How much is the class? $20 Where and when is it? The Holistic Healing Studio 1371 Kings Highway Sugarloaf, NY 10918 [masked] Every Wednesday from 7pm to 8:30pm It's a beautiful and cozy shop dedicated to holistic healing with an amazing space for classes in the back. You can also shop for metaphysical lifestyle products such as crystals, gemstones, jewelry, Himalayan salt lamps, essential oils, candles, incense and much more. www.theholistichealingstudio.com

• What we'll do: Feel renewed mentally and physically. Understand how powerful your mind, body, soul connection is and how you can use it to direct energy, heal yourself, increase wellness, and shift your perspective. Increase energy, circulation, and health through gentle low impact movements and mindfulness. Feel benefits within minutes. Learn simple and effective techniques that can easily fit into a modern daily schedule. End the class with a relaxing guided meditation. This class is also great for you if you are looking to: Learn how to make a chi (energy) ball in minutes! Reduce stress and anxiety Relieve pain (chronic, recent, and arthritic) Increase circulation Learn to move energy through your body Increase mindfulness Expand your mind and possibilities Shift into a better space Enhance your mood Feel long lasting positive energy Relax and fall asleep faster Find a way to heal yourself naturally Who can do this class? Anyone of any age and physical fitness level can easily learn from and feel the benefits of this class. You DO NOT need any previous experience. Skeptics are especially welcomed. What do I wear? Comfortable clothing is suggested (besides who doesn’t like to be comfy?). You do not have to wear work out clothing. What do I bring? Yourself and an open mind How much is the class? $20

• What we'll do: Feel renewed mentally and physically. Understand how powerful your mind, body, soul connection is and how you can use it to direct energy, heal yourself, increase wellness, and shift your perspective. Increase energy, circulation, and health through gentle low impact movements and mindfulness. Feel benefits within minutes. Learn simple and effective techniques that can easily fit into a modern daily schedule. End the class with a relaxing guided meditation. This class is also great for you if you are looking to: Learn how to make a chi (energy) ball in minutes! Reduce stress and anxiety Relieve pain (chronic, recent, and arthritic) Increase circulation Learn to move energy through your body Increase mindfulness Expand your mind and possibilities Shift into a better space Enhance your mood Feel long lasting positive energy Relax and fall asleep faster Find a way to heal yourself naturally Who can do this class? Anyone of any age and physical fitness level can easily learn from and feel the benefits of this class. You DO NOT need any previous experience. Skeptics are especially welcomed. What do I wear? Comfortable clothing is suggested (besides who doesn’t like to be comfy?). You do not have to wear work out clothing. What do I bring? Yourself and an open mind How much is the class? $20

• What we'll do: Feel renewed mentally and physically. Understand how powerful your mind, body, soul connection is and how you can use it to direct energy, heal yourself, increase wellness, and shift your perspective. Increase energy, circulation, and flexibility through gentle low impact movements and mindfulness. Feel benefits within minutes. Learn simple and effective techniques that can easily fit into a modern daily schedule. End the class with a relaxing guided meditation. This class is also great for you if you are looking to: Learn how to make a chi (energy) ball in minutes! Reduce stress and anxiety Relieve pain (chronic, recent, and arthritic) Increase circulation Learn to move energy through your body Increase mindfulness Expand your mind and possibilities Shift into a better space Enhance your mood Feel long lasting positive energy Relax and fall asleep faster Find a way to heal yourself naturally Who can do this class? Anyone of any age and physical fitness level can easily learn from and feel the benefits of this class. You DO NOT need any previous experience. Skeptics are especially welcomed. What do I wear? Comfortable clothing is suggested (besides who doesn’t like to be comfy?). You do not have to wear work out clothing. What do I bring? Yourself and an open mind. The wonderful people at the Holistic Healing Studio provide Yoga mats and blankets you can use for the meditation at the end of class. If you own your own mat or blanket and feel as though you would be cheating on it if you used theirs, you are more than welcomed to bring yours. How much is the class? $20 Where and when is it? The Holistic Healing Studio 1371 Kings Highway Sugarloaf, NY 10918 [masked] Every Wednesday from 7pm to 8:30pm It's a beautiful and cozy shop dedicated to holistic healing with an amazing space for classes in the back. You can also shop for metaphysical lifestyle products such as crystals, gemstones, jewelry, Himalayan salt lamps, essential oils, candles, incense and much more. www.theholistichealingstudio.com