What we're about

Simply Being is a weekly 5Rhythms movement meditation class taking place taking place online, every Monday evening from 7.00pm-8.30pm. Beginners are welcome!

Simplicity is the guiding light for this 5Rhythms class. We can over-complicate life with stories that limit ourselves and our potential, keeping us small and disconnected from the world.

This class is an invitation to show up and simply move with what's there no matter how you’re feeling. By exploring the 5Rhythms together in this way we will have the opportunity to move beyond our patterns into new depths of creativity and connection.

5Rhythms can be experienced by anyone regardless of their physical limitations. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move.

Simply bring yourself, some comfortable clothes to move in and something to keep you hydrated. I hope to see you there!

About 5Rhythms

5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5 Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free.

Creativity. Connection. Community.

www.5rhythms.com

Upcoming events (5)

Simply Being 5Rhythms online

Online event

Simply Being 5Rhythms A 5Rhythms movement meditation practice with Rich Wiltshire Every Monday, 19.00 - 20.30 UK time with optional sharing circle at the end 18.30 Zoom waiting room opens 18.50 Zoom doors open 19.00 Class begins! Simply Being 5Rhythms is an online offering for our changing times. As tension and anxiety rises in our group field our bodies are holding more than ever before. Moving through a 5Rhythms wave provides a way to connect with our bodies more deeply than we usually would, and through this deeper reconnection alchemise what’s uncomfortable into spaciousness, and creative healing and insight. Beginners are welcome! 5Rhythms can be experienced by anyone regardless of their physical limitations. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move. There will be a warm-up, some teaching and a wave, with an invitation to join a speaking circle afterwards. Practicals: Full Price: £10 Minimal income: £7 Full concession: £5 Booking link: https://bookwhen.com/dancingtao We want no one to be prevented from coming to this class due to lack of resource. Donation places are available by emailing Rich on [masked] No explanation required. Further details will arrive in the booking confirmation email and Zoom Link will be accessible from the Booking Confirmation email by clicking on VIEW ONLINE EVENT button in the email. PLEASE NOTE: You are responsible for setting up your own safe dancing space, and for holding your own physical, psychological, emotional and spiritual wellbeing! My contact details for any questions: [masked] tel:[masked] Our meetup group can be accessed from: https://www.meetup.com/Simply-Being-5Rhythms-movement-meditation/ The Simply Being FB group can be accessed at: https://www.facebook.com/groups/381872505789062/?ref=bookmarks (Pls join and say hello!) dancingTao is a collective of dancers, facilitators, artists and other agents of change. We are committed to bringing movement practice into support of growth for individuals, communities and the world field. We operate as a CIC (Community Interest Company) and we seek to welcome all dancers and 'non-dancers' into movement. About 5Rhythms 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5 Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free. Creativity. Connection. Community. www.5rhythms.com

Simply Being 5Rhythms online

Online event

Simply Being 5Rhythms A 5Rhythms movement meditation practice with Rich Wiltshire Every Monday, 19.00 - 20.30 UK time with optional sharing circle at the end 18.30 Zoom waiting room opens 18.50 Zoom doors open 19.00 Class begins! Simply Being 5Rhythms is an online offering for our changing times. As tension and anxiety rises in our group field our bodies are holding more than ever before. Moving through a 5Rhythms wave provides a way to connect with our bodies more deeply than we usually would, and through this deeper reconnection alchemise what’s uncomfortable into spaciousness, and creative healing and insight. Beginners are welcome! 5Rhythms can be experienced by anyone regardless of their physical limitations. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move. There will be a warm-up, some teaching and a wave, with an invitation to join a speaking circle afterwards. Practicals: Full Price: £10 Minimal income: £7 Full concession: £5 Booking link: https://bookwhen.com/dancingtao We want no one to be prevented from coming to this class due to lack of resource. Donation places are available by emailing Rich on [masked] No explanation required. Further details will arrive in the booking confirmation email and Zoom Link will be accessible from the Booking Confirmation email by clicking on VIEW ONLINE EVENT button in the email. PLEASE NOTE: You are responsible for setting up your own safe dancing space, and for holding your own physical, psychological, emotional and spiritual wellbeing! My contact details for any questions: [masked] tel:[masked] Our meetup group can be accessed from: https://www.meetup.com/Simply-Being-5Rhythms-movement-meditation/ The Simply Being FB group can be accessed at: https://www.facebook.com/groups/381872505789062/?ref=bookmarks (Pls join and say hello!) dancingTao is a collective of dancers, facilitators, artists and other agents of change. We are committed to bringing movement practice into support of growth for individuals, communities and the world field. We operate as a CIC (Community Interest Company) and we seek to welcome all dancers and 'non-dancers' into movement. About 5Rhythms 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5 Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free. Creativity. Connection. Community. www.5rhythms.com

Simply Being 5Rhythms online

Online event

Simply Being 5Rhythms A 5Rhythms movement meditation practice with Rich Wiltshire Every Monday, 19.00 - 20.30 UK time with optional sharing circle at the end 18.30 Zoom waiting room opens 18.50 Zoom doors open 19.00 Class begins! Simply Being 5Rhythms is an online offering for our changing times. As tension and anxiety rises in our group field our bodies are holding more than ever before. Moving through a 5Rhythms wave provides a way to connect with our bodies more deeply than we usually would, and through this deeper reconnection alchemise what’s uncomfortable into spaciousness, and creative healing and insight. Beginners are welcome! 5Rhythms can be experienced by anyone regardless of their physical limitations. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move. There will be a warm-up, some teaching and a wave, with an invitation to join a speaking circle afterwards. Practicals: Full Price: £10 Minimal income: £7 Full concession: £5 Booking link: https://bookwhen.com/dancingtao We want no one to be prevented from coming to this class due to lack of resource. Donation places are available by emailing Rich on [masked] No explanation required. Further details will arrive in the booking confirmation email and Zoom Link will be accessible from the Booking Confirmation email by clicking on VIEW ONLINE EVENT button in the email. PLEASE NOTE: You are responsible for setting up your own safe dancing space, and for holding your own physical, psychological, emotional and spiritual wellbeing! My contact details for any questions: [masked] tel:[masked] Our meetup group can be accessed from: https://www.meetup.com/Simply-Being-5Rhythms-movement-meditation/ The Simply Being FB group can be accessed at: https://www.facebook.com/groups/381872505789062/?ref=bookmarks (Pls join and say hello!) dancingTao is a collective of dancers, facilitators, artists and other agents of change. We are committed to bringing movement practice into support of growth for individuals, communities and the world field. We operate as a CIC (Community Interest Company) and we seek to welcome all dancers and 'non-dancers' into movement. About 5Rhythms 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5 Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free. Creativity. Connection. Community. www.5rhythms.com

Simply Being 5Rhythms online

Online event

Simply Being 5Rhythms A 5Rhythms movement meditation practice with Rich Wiltshire Every Monday, 19.00 - 20.30 UK time with optional sharing circle at the end 18.30 Zoom waiting room opens 18.50 Zoom doors open 19.00 Class begins! Simply Being 5Rhythms is an online offering for our changing times. As tension and anxiety rises in our group field our bodies are holding more than ever before. Moving through a 5Rhythms wave provides a way to connect with our bodies more deeply than we usually would, and through this deeper reconnection alchemise what’s uncomfortable into spaciousness, and creative healing and insight. Beginners are welcome! 5Rhythms can be experienced by anyone regardless of their physical limitations. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move. There will be a warm-up, some teaching and a wave, with an invitation to join a speaking circle afterwards. Practicals: Full Price: £10 Minimal income: £7 Full concession: £5 Booking link: https://bookwhen.com/dancingtao We want no one to be prevented from coming to this class due to lack of resource. Donation places are available by emailing Rich on [masked] No explanation required. Further details will arrive in the booking confirmation email and Zoom Link will be accessible from the Booking Confirmation email by clicking on VIEW ONLINE EVENT button in the email. PLEASE NOTE: You are responsible for setting up your own safe dancing space, and for holding your own physical, psychological, emotional and spiritual wellbeing! My contact details for any questions: [masked] tel:[masked] Our meetup group can be accessed from: https://www.meetup.com/Simply-Being-5Rhythms-movement-meditation/ The Simply Being FB group can be accessed at: https://www.facebook.com/groups/381872505789062/?ref=bookmarks (Pls join and say hello!) dancingTao is a collective of dancers, facilitators, artists and other agents of change. We are committed to bringing movement practice into support of growth for individuals, communities and the world field. We operate as a CIC (Community Interest Company) and we seek to welcome all dancers and 'non-dancers' into movement. About 5Rhythms 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5 Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free. Creativity. Connection. Community. www.5rhythms.com

Past events (100)

Simply Being 5Rhythms online

Online event

Photos (16)