What we're about
You can experience the freedom of living a healthy life. You don't have uproot everything you're doing, but take small steps to change your lifestyle. You can enjoy the possibilities of what living a holistic and healthy life can bring. You are not alone and there are others who want to walk along-side of you and encourage you in your journey. Join Simply Natural Fitness and Health Coaching in the parks of Coconut Grove to learn how you can create small lifestyle habits overtime to improve your way of living. Meet up for outdoor group fitness training where you learn how to do exercises properly, learn some nutritional tips, and experience what it is like to be outside and do something good for yourself and your health. We use body weight training with functional movements in our exercises. You can learn what you need to be looking for when you go grocery shopping and what to avoid. But don't worry-you can still enjoy the things you love. It's not all or nothing-it's awareness and knowledge that frees you to make the healthier choices and enjoy those sweet treats on occasion without guilt. Come just as you are and meet people of all different levels and experience. You are made uniquely you for a reason-see what YOU can do and what is right for your body and lifestyle.