What we're about

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Everyone is a dancer, there are no steps to follow. Each rhythm offers a different energy field in which you find your own expression.

"Dance is the fastest, most direct route to the truth -- not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst…….We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn't live it. We dance to hook up to the true genius lurking behind all the bullshit -- to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first......The beat is a lover that never disappoints and, like all lovers, it demands 100% surrender. It has the power to seduce moves we couldn't dream. It grabs us by the belly, turns us inside out and leaves us abruptly begging for more. We love beats that move faster than we can think, beats that drive us ever deeper inside, that rock our worlds, break down walls and make us sweat our prayers. Prayer is moving. Prayer is offering our bones back to the dance. Prayer is letting go of everything that impedes our inner silence. God is the dance and the dance is the way to freedom and freedom is our holy work….." ~~ Gabrielle Roth 5Rhythms founder

Upcoming events (2)

5Rhythms Virtual OnLine Wave with Jada Jane

Online event

Lovely Dancers, I am returning to be serving this online classes twice a month, please register for the Fridays classes[masked]pm with Zoom and if in the event internet is unstable the pre-recorded playlist will be uploaded in Mixcloud on the day itself before the class for us to use as an alternative to dance with. The wave is an hour long please log in 5-8mins before the session for sound/visual check and we should finish by 7:30pm. Please respect the space we are holding together, treat this as your own sacred space. Donation exchange - @$15 SGD Zoom registration link;- jada jane boh is inviting you to a scheduled Zoom meeting. Topic: 5Rhythms Fridays Wave Time: Nov 6,[masked]:00 PM Singapore Join Zoom Meeting https://us02web.zoom.us/j/7900939597 Meeting ID:[masked] Passcode: 55555 Mixcloud;- https://www.mixcloud.com/jboh04/ Donation Payment;- PayPal.me/jadajane See you in the cyber space then!

5Rhythms Virtual OnLine Wave with Jada Jane

Online event

Lovely Dancers, I am returning to be serving this online classes twice a month, please register for the Fridays classes[masked]pm with Zoom and if in the event internet is unstable the pre-recorded playlist will be uploaded in Mixcloud on the day itself before the class for us to use as an alternative to dance with. The wave is an hour long please log in 5-8mins before the session for sound/visual check and we should finish by 7:30pm. Please respect the space we are holding together, treat this as your own sacred space. Donation exchange - @$15 SGD Zoom registration link;- jada jane boh is inviting you to a scheduled Zoom meeting. Topic: 5Rhythms Fridays Wave Time: Nov 27th,[masked]:00 PM Singapore Join Zoom Meeting https://us02web.zoom.us/j/7900939597 Meeting ID:[masked] Passcode: 55555 Mixcloud;- https://www.mixcloud.com/jboh04/ Donation Payment;- PayPal.me/jadajane See you in the cyber space then!

Past events (104)

5Rhythms Virtual OnLine Wave with Jada Jane

Online live meetup

Photos (113)

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