What we're about

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Everyone is a dancer, there are no steps to follow. Each rhythm offers a different energy field in which you find your own expression.

"Dance is the fastest, most direct route to the truth -- not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst…….We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn't live it. We dance to hook up to the true genius lurking behind all the bullshit -- to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first......The beat is a lover that never disappoints and, like all lovers, it demands 100% surrender. It has the power to seduce moves we couldn't dream. It grabs us by the belly, turns us inside out and leaves us abruptly begging for more. We love beats that move faster than we can think, beats that drive us ever deeper inside, that rock our worlds, break down walls and make us sweat our prayers. Prayer is moving. Prayer is offering our bones back to the dance. Prayer is letting go of everything that impedes our inner silence. God is the dance and the dance is the way to freedom and freedom is our holy work….." ~~ Gabrielle Roth 5Rhythms founder

Upcoming events (4+)

5Rhythms Devotional Sunday Wave with Jada Jane

Needs a location

A$45.00

Welcome to join a month in Jun every Sundays for 2 hours of moving meditation; a wave of 5Rhythms 1) Flowing 2) Staccato 3) Chaos 4) Lyrical 5) Stillness.
A class of light facilitation cues, leading through a 30mins warm up followed by an hour of actual wave.
There are so steps; right or wrong way of moving; no experiences required for the classes.
You may join 1 session or all of the sessions, it is always different in the dance each time.
Let your body express your inner dialogue with different ways of moving, shaping, creativity, curiosity, and allowing those suppressed or repressed stuck energies stored in your body to be released in the dance.
Come as you are, in your openness and curiosity.

A session @$45 or get the 4 sessions package @$150.
Payment can be made via PayNow @[masked] to Sharanyaa or
@[masked] to Jada Jane. Do secure your spot on the dance floor by making your payment through PayNow - please indicate name(s) of attendees and send us a screenshot of payment when the payment is made.

Venue: Dance Studio (2nd floor of CSC @Tessensohn)

Jada Jane lives in Bali and comes back to Singapore when she can to offer the classes, it had been almost 2.5 years since last classes were offered.

" When I dance, I break free. I make up my own steps, let the beat all the way into my soul. I ride on the waves of music like a surfer. I bump against parts of myself, go between, around, stretch what I know. I go where I've never been. Through dance I've journeyed through my body into my heart, past my mind into another dimension of existence, a dimension I call ecstasy, total communion with Spirit. " ~ Gabrielle Roth

5Rhythms Devotional Sunday Wave with Jada Jane

Needs a location

A$45.00

Welcome to join a month in Jun every Sundays for 2 hours of moving meditation; a wave of 5Rhythms 1) Flowing 2) Staccato 3) Chaos 4) Lyrical 5) Stillness.
A class of light facilitation cues, leading through a 30mins warm up followed by an hour of actual wave.
There are so steps; right or wrong way of moving; no experiences required for the classes.
You may join 1 session or all of the sessions, it is always different in the dance each time.
Let your body express your inner dialogue with different ways of moving, shaping, creativity, curiosity, and allowing those suppressed or repressed stuck energies stored in your body to be released in the dance.
Come as you are, in your openness and curiosity.

A session @$45 or get the 4 sessions package @$150.
Payment can be made via PayNow @[masked] to Sharanyaa or
@[masked] to Jada Jane. Do secure your spot on the dance floor by making your payment through PayNow - please indicate name(s) of attendees and send us a screenshot of payment when the payment is made.

Venue: Dance Studio (2nd floor of CSC @Tessensohn)

Jada Jane lives in Bali and comes back to Singapore when she can to offer the classes, it had been almost 2.5 years since last classes were offered.

" When I dance, I break free. I make up my own steps, let the beat all the way into my soul. I ride on the waves of music like a surfer. I bump against parts of myself, go between, around, stretch what I know. I go where I've never been. Through dance I've journeyed through my body into my heart, past my mind into another dimension of existence, a dimension I call ecstasy, total communion with Spirit. " ~ Gabrielle Roth

5Rhythms Devotional Sunday Wave with Jada Jane

Needs a location

A$45.00

Welcome to join a month in Jun every Sundays for 2 hours of moving meditation; a wave of 5Rhythms 1) Flowing 2) Staccato 3) Chaos 4) Lyrical 5) Stillness.
A class of light facilitation cues, leading through a 30mins warm up followed by an hour of actual wave.
There are so steps; right or wrong way of moving; no experiences required for the classes.
You may join 1 session or all of the sessions, it is always different in the dance each time.
Let your body express your inner dialogue with different ways of moving, shaping, creativity, curiosity, and allowing those suppressed or repressed stuck energies stored in your body to be released in the dance.
Come as you are, in your openness and curiosity.

A session @$45 or get the 4 sessions package @$150.
Payment can be made via PayNow @[masked] to Sharanyaa or
@[masked] to Jada Jane. Do secure your spot on the dance floor by making your payment through PayNow - please indicate name(s) of attendees and send us a screenshot of payment when the payment is made.

Venue: Dance Studio (2nd floor of CSC @Tessensohn)

Jada Jane lives in Bali and comes back to Singapore when she can to offer the classes, it had been almost 2.5 years since last classes were offered.

" When I dance, I break free. I make up my own steps, let the beat all the way into my soul. I ride on the waves of music like a surfer. I bump against parts of myself, go between, around, stretch what I know. I go where I've never been. Through dance I've journeyed through my body into my heart, past my mind into another dimension of existence, a dimension I call ecstasy, total communion with Spirit. " ~ Gabrielle Roth

5Rhythms Devotional Sunday Wave with Jada Jane

Needs a location

A$45.00

Welcome to join a month in Jun every Sundays for 2 hours of moving meditation; a wave of 5Rhythms 1) Flowing 2) Staccato 3) Chaos 4) Lyrical 5) Stillness.
A class of light facilitation cues, leading through a 30mins warm up followed by an hour of actual wave.
There are so steps; right or wrong way of moving; no experiences required for the classes.
You may join 1 session or all of the sessions, it is always different in the dance each time.
Let your body express your inner dialogue with different ways of moving, shaping, creativity, curiosity, and allowing those suppressed or repressed stuck energies stored in your body to be released in the dance.
Come as you are, in your openness and curiosity.

A session @$45 or get the 4 sessions package @$150.
Payment can be made via PayNow @[masked] to Sharanyaa or[masked] to Jada Jane and secure your payment via PayNow, please indicate your names and inform us when the payment is made.

Venue: Dance Studio (2nd floor of CSC@Tessensohn)

Jada Jane lives in Bali and comes back to Singapore when she can to offer the classes, it had been almost 2.5 years since last classes were offered.

" When I dance, I break free. I make up my own steps, let the beat all the way into my soul. I ride on the waves of music like a surfer. I bump against parts of myself, go between, around, stretch what I know. I go where I've never been. Through dance I've journeyed through my body into my heart, past my mind into another dimension of existence, a dimension I call ecstasy, total communion with Spirit. " ~ Gabrielle Roth

Past events (108)

5Rhythms Devotional Sunday Virtual Wave with Jada Jane

Needs a location

Photos (118)

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