Calling all fitness and weight loss enthusiasts! This is a group for anyone interested in using Power Plate machines to multiply workout effectiveness to become fit or lose weight in a faster time. All skill levels are welcome!
For those who don't know what Power Plates are, please read on:
Global Leader In Whole Body Vibration Technology
Bringing more than 15 years experience in whole body vibration training, Power Plate accelerates scientifically-established health and fitness benefits to deliver faster and longer lasting results.
Engineered to activate the body's natural reflexive response to vibration, Power Plate's vibrating platform moves 25 to 50 times per second to engage muscles in a consistent, and controlled manner. (The vibrations move in three directions: up/down, forwards/backwards, and side-to-side.) As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.