What we’re about
This group is for anyone interested in finding out more about mindfulness and meditation, and how this can help with stress, anxiety and dealing with life's ups and downs. Offering a variety of meet ups from short activities to 1 day mindfulness retreats to the full 8 week MBSR course created by Jon Kabat Zinn. MBSR (Mindfulness Based Stress Reduction) is seen as the "gold-standard" in meditation courses and with over 30 years-worth of scientific research that consistently shows how mindfulness practices can enhance our physical and mental well-being. It can improve:
• Concentration
• Attention
• Creativity
• Clarity of mind
• Working memory
• Emotional intelligence
• Mental stamina
• Sleep
• Immune functioning
• Relationships
• Life satisfaction and Reduce:
• Stress
• Depression
• Anxiety
• Distress
• Pain
• Ruminating
• Tension
Emma Reynolds is an accredited MBSR teacher and is also trained to teach mindfulness to children through MiSP (Mindfulness in Schools Project, UK). Apart from running the 8 week course in group format she also teaches on-line and offers MBSR retreats in France. More info at www.MBSR-Mindfulness.com
Facebook: https://www.facebook.com/groups/35663485472...
Meditation: www.mixcloud.com/EmmaReynoldsMindfulness/yes-to-everything-25-minute-meditation
