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What we’re about

I invite you to come and explore an intuitive yoga.

Cultivate presence,  find strength , freedom and creativity of movement in an awakening and unravelling of the spine,  reconnecting with deep body wisdom.   

I integrate my knowledge of somatic,  Continuum and Deep Rest Meditation to make this a awakening , restoring and delicious practice of deep listening,  rekindling inner ease and connection with your true essence.

Meditation in movement. 

All bodies are welcome.  A curiosity and open mind encouraged.   Suitable for all , with or without previous experience. 

Te invito para venir y explorar este yoga sin stress que invita la libertad, la fuerza y la flexibilidad de movimiento a traves despertando la columna vertebral. Donde enfocamos ni para forcar el cuerpo para llegar el la postura 'perfecto' pero para escuchar a la sabiduría natural y profunda del cuerpo y descubrir la libertad, el espacio, la tierra y fuerza natural. Para el cuerpo y la postura abrir naturalmente .
La meditacion en movimiento...

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