What we're about

These classes are for developing skills for dealing with our thoughts and feelings. We will go through exercises in my Social/Emotional Workbook, which deals with mindfulness meditation, exploring emotions, Byron Katie Judge Your Neighbor Worksheets, Inner child work, Addressing Trauma and Shame, and some other wonderful resources.

Anyone who feels like they need help with their inner life should sign up. These classes are 100% GUARANTEED to consistently give you tools that work to improve your life. I have taught this material now to hundreds of college students who can attest to it's success.

Upcoming events (5)

Free- Advanced Emotions for Dummies- A Soc/Emo Learning Course by Dr. Donny

Advanced Emotions for Dummies

Join Zoom Meeting
https://csueb.zoom.us/j/82135738037?pwd=ODYxZW5PbnJYbU5GMlVhN1ZVL1J3Zz09

Meeting ID:[masked]
Passcode: socemo

In these advanced courses we will look at what is called Inner Child Work. Each week for 4 classes we will develop our ability to think and feel our way through our actual childhood issues! This will include the following:

Week 1-Inner Baby Work (self-soothing)/ Emotional Abuse and Neglect

Week 2- Inner Child Work (Healing Toxic Shame)

Week 3- Grief and Recovery

Week 4- Deconstructing Beliefs/ Ego- Healer Exercise

These classes are ADVANCED because they will absolutely open you up to your own inner life, so they will be offered per session instead of 4- course deal, so you can drop in when you feel you are ready. Please, please consider enrolling in my regular Emotions for Dummies course at least once before you do these things. But, if you feel you can handle it, then sign up!!

Talk time with Dr. Donny

Online event

Summertime talk time!!!! For the month of July, my normal class time will be devoted to anyone who wants to come and talk about their feelings and get some help. We can work through an exercise, meditate, I can offer information, and I can just listen.

Dr Donny is inviting you to a scheduled Zoom meeting.

Topic: Dr Donny's Zoom Meeting
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://csueb.zoom.us/j/98150787169?pwd=c3ZmRk5qam1XTzBSYm43Wnc1SGhzQT09

Meeting ID:[masked]
Passcode: socemo

Talk time with Dr. Donny

Online event

Summertime talk time!!!! For the month of July, my normal class time will be devoted to anyone who wants to come and talk about their feelings and get some help. We can work through an exercise, meditate, I can offer information, and I can just listen.

Dr Donny is inviting you to a scheduled Zoom meeting.

Topic: Dr Donny's Zoom Meeting
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://csueb.zoom.us/j/98150787169?pwd=c3ZmRk5qam1XTzBSYm43Wnc1SGhzQT09

Meeting ID:[masked]
Passcode: socemo

Talk time with Dr. Donny

Online event

Summertime talk time!!!! For the month of July, my normal class time will be devoted to anyone who wants to come and talk about their feelings and get some help. We can work through an exercise, meditate, I can offer information, and I can just listen.

Dr Donny is inviting you to a scheduled Zoom meeting.

Topic: Dr Donny's Zoom Meeting
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://csueb.zoom.us/j/98150787169?pwd=c3ZmRk5qam1XTzBSYm43Wnc1SGhzQT09

Meeting ID:[masked]
Passcode: socemo

Photos (19)