What we're about

Hi Everyone!!!

The aim of this group is to create a place where we get to know each other first and then meet in real life building friendship and networking to help each other with quality referrals. Real people in real life to enhance our networking.

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Upcoming events (5)

Virtual Tabata Fever with Stacey

Online event

NEW! Workout Workshop (WW) Tuesday. Good form and nutrition means you can reap all the benefits of your workout and avoid injuries at the same time. Allow yourself to be a beginner and get ready to lose fat, improve muscle tone, and get stronger. No matter your age, current fitness level or gender, everyone can benefit with the right technique. Here are 4 benefits of Tabata training: 1. Burn fat 2. Protects muscle tissue 3. Convenient and flexible 4. increase both aerobic and anaerobic fitness Every Tuesday 40 min Tabata Fever with Stacey at 7.30pm Each session will end with education on workout, nutrition and Q&A with a certified fitness coach and medical professionals • Please contact us thru whatspp for personal link to join the exercises. Regards, Shawni: [masked] Stacey: [masked]

Virtual Muscles Factory with Randall

Online event

NEW! Workout Workshop (WW) Thursday. Good form and nutrition means you can reap all the benefits of your workout and avoid injuries at the same time. Allow yourself to be a beginner and get ready to lose fat, improve muscle tone, and get stronger. No matter your age, current fitness level or gender, everyone can benefit with the right technique. 4 benefits of Body Weight Strength Training 1. Improve overall strength 2. Prevent loss of muscle mass 3. Strengthen core muscle 4. Improve stability Every Thursday 40 min Muscle Factory with Randall at 8.30pm Each session will end with education on workout, nutrition and Q&A with a certified fitness coach and medical professionals • Please contact us thru whatspp for personal link to join the exercises. Regards, Shawni: [masked] Stacey: [masked] ......................................... • Note: We will organize various events frequently. I will contact by whatsapp or email to everyone who have RSVPed our events to update our activities. Photos and Videos will be taken during the events. By providing your contact number/email, you agree to receive further communication from me or my co-organizers. • This group was not created for receiving professional medical service but to meet people from different paths of life and build friendship

Virtual Tabata Fever with Stacey

Online event

NEW! Workout Workshop (WW) Tuesday. Good form and nutrition means you can reap all the benefits of your workout and avoid injuries at the same time. Allow yourself to be a beginner and get ready to lose fat, improve muscle tone, and get stronger. No matter your age, current fitness level or gender, everyone can benefit with the right technique. Here are 4 benefits of Tabata training: 1. Burn fat 2. Protects muscle tissue 3. Convenient and flexible 4. increase both aerobic and anaerobic fitness Every Tuesday 40 min Tabata Fever with Stacey at 7.30pm Each session will end with education on workout, nutrition and Q&A with a certified fitness coach and medical professionals • Please contact us thru whatspp for personal link to join the exercises. Regards, Shawni: [masked] Stacey: [masked]

Virtual Muscles Factory with Randall

Online event

NEW! Workout Workshop (WW) Thursday. Good form and nutrition means you can reap all the benefits of your workout and avoid injuries at the same time. Allow yourself to be a beginner and get ready to lose fat, improve muscle tone, and get stronger. No matter your age, current fitness level or gender, everyone can benefit with the right technique. 4 benefits of Body Weight Strength Training 1. Improve overall strength 2. Prevent loss of muscle mass 3. Strengthen core muscle 4. Improve stability Every Thursday 40 min Muscle Factory with Randall at 8.30pm Each session will end with education on workout, nutrition and Q&A with a certified fitness coach and medical professionals • Please contact us thru whatspp for personal link to join the exercises. Regards, Shawni: [masked] Stacey: [masked] ......................................... • Note: We will organize various events frequently. I will contact by whatsapp or email to everyone who have RSVPed our events to update our activities. Photos and Videos will be taken during the events. By providing your contact number/email, you agree to receive further communication from me or my co-organizers. • This group was not created for receiving professional medical service but to meet people from different paths of life and build friendship

Past events (296)

Virtual Muscles Factory with Randall

Online event

Photos (99)