What we're about

Socialization group for practicing conversational techniques, assertive communication, leadership and relationship.

This training is designed for people aged 20-35 years who:

- Feel afraid / embarrassed in social situations,

- Want to express their needs and emotions better

- Want to socialize / to adjust better in a group,

- Want to improve their communication skills.

During the training you can learn how to:

- Interact with new people,

- Make new relationships,

- Express your own opinion freely and without fear,

- Say "no" when needed,

- Be able to achieve your goals in front of others,

- Control your fear,

- Speak in public,

- Take decisions,

- Not be afraid that you will be judged,

- Set limits to others,

- Use your body language to your advantage

- Make small talk and big talk

The purpose of this training is to learn and practice social skills in a group.

If you want to develop your soft skills, this group is the perfect opportunity.

Upcoming events (5+)

Speak UP

Mental Training

€18.00

Socialization group for practicing conversational techniques, assertive communication, leadership, and relationship. A meeting lasts three hours. The maximum number of people that can participate in training is 10. To confirm your participation it is required to pay the 80 lei fee (or 18 euro) before the meetup, using the link: https://mental-training.ro/inscriere-social-skills-training/ The purpose of this training is to learn and practice social skills in a group. If you want to develop your soft skills, this group is the perfect opportunity. Speak UP Oral communication is a daily part of life. You speak to someone. You greet people. You express opinions. You offer information. You ask questions. You may even try to persuade someone to accept your point of view or do something. How well do you verbalize your thoughts and ideas determine the impression you make on people and ultimately how successful you are in life. Yet speaking to more than one or two people may make you nervous and uncomfortable. You may be afraid you will say or do something foolish or that you will bore your audience. These are normal concerns, and, with some effort, you can overcome them. You can learn to organize and present your ideas logically and convincingly and in doing so, develop some self-confidence that will enable you to handle any speaking situation with ease. Speak Up is a program designed to help you develop public speaking skills. During each session, you will learn and practice speaking and evaluation skills, and you will have the opportunity to learn from experienced speakers. Learning Objectives Upon completion of this programme, you will be able to: 1. Demonstrate the correct techniques of public speaking. 2. Speak effectively with ease & confidence. 3. Organize and structure the content of your speech 4. Use appropriate tips and techniques of public speaking Programme Outline Module 1: Introduction (30min) 1.1 What’s In It For Me – My Picture Activity 1.2 Pre-Training Evaluation – Introducing Activity 1.3 Program Objective Module 2: Impromptu Speaking (2.5hours) 2.1 What is impromptu speaking 2.2 Why deliver impromptu speaking 2.3 Techniques of delivering impromptu speaking – The Hand Technique 2.4 Activity: Deliver Impromptu Speaking 2.5 Recording and Feedback Session 2.6 Closure Module 3: Speaking Skills (Preview Only) 3.1 Organizing structure for speech 3.2 Tips and techniques of writing structure 3.3 Activity: Tell Them 3.4 Recording and Feedback Session 3.5 Body Language 3.6 Vocal Variety 3.7 Listening 3.8 Video: Good Speaker 3.9 Activity: Tell and Show Them 3.10 Recording and Feedback Session Who should attend: Anyone who wishes to overcome the fear of public speaking. Administrative Matters: Duration: 3hours Time: 3p.m. to 6 p.m. Fees: 80 lei Venue: Mental Training Center Cluj-Napoca Dates: 2nd February 2019 Training Methodology: Lectures, video recording session, role plays, hands-on, Q & A, Coaching and real-time feedback Training Facilitator: Pat Selvaraj-Akpo We will offer a refund if: 1. The meetup is canceled 2. I am announced at least 24 hours before the meeting that a registered person cannot attend

Speak UP

Mental Training

€18.00

Socialization group for practicing conversational techniques, assertive communication, leadership, and relationship. A meeting lasts three hours. The maximum number of people that can participate in training is 10. To confirm your participation it is required to pay the 80 lei fee (or 18 euro) before the meetup, using the link: https://mental-training.ro/inscriere-social-skills-training/ The purpose of this training is to learn and practice social skills in a group. If you want to develop your soft skills, this group is the perfect opportunity. Speak UP Oral communication is a daily part of life. You speak to someone. You greet people. You express opinions. You offer information. You ask questions. You may even try to persuade someone to accept your point of view or do something. How well do you verbalize your thoughts and ideas determine the impression you make on people and ultimately how successful you are in life. Yet speaking to more than one or two people may make you nervous and uncomfortable. You may be afraid you will say or do something foolish or that you will bore your audience. These are normal concerns, and, with some effort, you can overcome them. You can learn to organize and present your ideas logically and convincingly and in doing so, develop some self-confidence that will enable you to handle any speaking situation with ease. Speak Up is a program designed to help you develop public speaking skills. During each session, you will learn and practice speaking and evaluation skills, and you will have the opportunity to learn from experienced speakers. Learning Objectives Upon completion of this programme, you will be able to: 1. Demonstrate the correct techniques of public speaking. 2. Speak effectively with ease & confidence. 3. Organize and structure the content of your speech 4. Use appropriate tips and techniques of public speaking Programme Outline Module 1: Introduction (30min) 1.1 What’s In It For Me – My Picture Activity 1.2 Pre-Training Evaluation – Introducing Activity 1.3 Program Objective Module 2: Impromptu Speaking (2.5hours) 2.1 What is impromptu speaking 2.2 Why deliver impromptu speaking 2.3 Techniques of delivering impromptu speaking – The Hand Technique 2.4 Activity: Deliver Impromptu Speaking 2.5 Recording and Feedback Session 2.6 Closure Module 3: Speaking Skills (Preview Only) 3.1 Organizing structure for speech 3.2 Tips and techniques of writing structure 3.3 Activity: Tell Them 3.4 Recording and Feedback Session 3.5 Body Language 3.6 Vocal Variety 3.7 Listening 3.8 Video: Good Speaker 3.9 Activity: Tell and Show Them 3.10 Recording and Feedback Session Who should attend: Anyone who wishes to overcome the fear of public speaking. Administrative Matters: Duration: 3hours Time: 3p.m. to 6 p.m. Fees: 80 lei Venue: Mental Training Center Cluj-Napoca Dates: 2nd February 2019 Training Methodology: Lectures, video recording session, role plays, hands-on, Q & A, Coaching and real-time feedback Training Facilitator: Pat Selvaraj-Akpo We will offer a refund if: 1. The meetup is canceled 2. I am announced at least 24 hours before the meeting that a registered person cannot attend

Speak UP

Mental Training

€18.00

Socialization group for practicing conversational techniques, assertive communication, leadership, and relationship. A meeting lasts three hours. The maximum number of people that can participate in training is 10. To confirm your participation it is required to pay the 80 lei fee (or 18 euro) before the meetup, using the link: https://mental-training.ro/inscriere-social-skills-training/ The purpose of this training is to learn and practice social skills in a group. If you want to develop your soft skills, this group is the perfect opportunity. Speak UP Oral communication is a daily part of life. You speak to someone. You greet people. You express opinions. You offer information. You ask questions. You may even try to persuade someone to accept your point of view or do something. How well do you verbalize your thoughts and ideas determine the impression you make on people and ultimately how successful you are in life. Yet speaking to more than one or two people may make you nervous and uncomfortable. You may be afraid you will say or do something foolish or that you will bore your audience. These are normal concerns, and, with some effort, you can overcome them. You can learn to organize and present your ideas logically and convincingly and in doing so, develop some self-confidence that will enable you to handle any speaking situation with ease. Speak Up is a program designed to help you develop public speaking skills. During each session, you will learn and practice speaking and evaluation skills, and you will have the opportunity to learn from experienced speakers. Learning Objectives Upon completion of this programme, you will be able to: 1. Demonstrate the correct techniques of public speaking. 2. Speak effectively with ease & confidence. 3. Organize and structure the content of your speech 4. Use appropriate tips and techniques of public speaking Programme Outline Module 1: Introduction (30min) 1.1 What’s In It For Me – My Picture Activity 1.2 Pre-Training Evaluation – Introducing Activity 1.3 Program Objective Module 2: Impromptu Speaking (2.5hours) 2.1 What is impromptu speaking 2.2 Why deliver impromptu speaking 2.3 Techniques of delivering impromptu speaking – The Hand Technique 2.4 Activity: Deliver Impromptu Speaking 2.5 Recording and Feedback Session 2.6 Closure Module 3: Speaking Skills (Preview Only) 3.1 Organizing structure for speech 3.2 Tips and techniques of writing structure 3.3 Activity: Tell Them 3.4 Recording and Feedback Session 3.5 Body Language 3.6 Vocal Variety 3.7 Listening 3.8 Video: Good Speaker 3.9 Activity: Tell and Show Them 3.10 Recording and Feedback Session Who should attend: Anyone who wishes to overcome the fear of public speaking. Administrative Matters: Duration: 3hours Time: 3p.m. to 6 p.m. Fees: 80 lei Venue: Mental Training Center Cluj-Napoca Dates: 2nd February 2019 Training Methodology: Lectures, video recording session, role plays, hands-on, Q & A, Coaching and real-time feedback Training Facilitator: Pat Selvaraj-Akpo We will offer a refund if: 1. The meetup is canceled 2. I am announced at least 24 hours before the meeting that a registered person cannot attend

Speak UP

Mental Training

€18.00

Socialization group for practicing conversational techniques, assertive communication, leadership, and relationship. A meeting lasts three hours. The maximum number of people that can participate in training is 10. To confirm your participation it is required to pay the 80 lei fee (or 18 euro) before the meetup, using the link: https://mental-training.ro/inscriere-social-skills-training/ The purpose of this training is to learn and practice social skills in a group. If you want to develop your soft skills, this group is the perfect opportunity. Speak UP Oral communication is a daily part of life. You speak to someone. You greet people. You express opinions. You offer information. You ask questions. You may even try to persuade someone to accept your point of view or do something. How well do you verbalize your thoughts and ideas determine the impression you make on people and ultimately how successful you are in life. Yet speaking to more than one or two people may make you nervous and uncomfortable. You may be afraid you will say or do something foolish or that you will bore your audience. These are normal concerns, and, with some effort, you can overcome them. You can learn to organize and present your ideas logically and convincingly and in doing so, develop some self-confidence that will enable you to handle any speaking situation with ease. Speak Up is a program designed to help you develop public speaking skills. During each session, you will learn and practice speaking and evaluation skills, and you will have the opportunity to learn from experienced speakers. Learning Objectives Upon completion of this programme, you will be able to: 1. Demonstrate the correct techniques of public speaking. 2. Speak effectively with ease & confidence. 3. Organize and structure the content of your speech 4. Use appropriate tips and techniques of public speaking Programme Outline Module 1: Introduction (30min) 1.1 What’s In It For Me – My Picture Activity 1.2 Pre-Training Evaluation – Introducing Activity 1.3 Program Objective Module 2: Impromptu Speaking (2.5hours) 2.1 What is impromptu speaking 2.2 Why deliver impromptu speaking 2.3 Techniques of delivering impromptu speaking – The Hand Technique 2.4 Activity: Deliver Impromptu Speaking 2.5 Recording and Feedback Session 2.6 Closure Module 3: Speaking Skills (Preview Only) 3.1 Organizing structure for speech 3.2 Tips and techniques of writing structure 3.3 Activity: Tell Them 3.4 Recording and Feedback Session 3.5 Body Language 3.6 Vocal Variety 3.7 Listening 3.8 Video: Good Speaker 3.9 Activity: Tell and Show Them 3.10 Recording and Feedback Session Who should attend: Anyone who wishes to overcome the fear of public speaking. Administrative Matters: Duration: 3hours Time: 3p.m. to 6 p.m. Fees: 80 lei Venue: Mental Training Center Cluj-Napoca Dates: 2nd February 2019 Training Methodology: Lectures, video recording session, role plays, hands-on, Q & A, Coaching and real-time feedback Training Facilitator: Pat Selvaraj-Akpo We will offer a refund if: 1. The meetup is canceled 2. I am announced at least 24 hours before the meeting that a registered person cannot attend

Past events (24)

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