Next Meetup

Somatic Movement Education: Moving from the Organs (Kidneys- Bladder)
Hello from Somatic Movement Education- Oceans Within! This meet-up will be held at Studio One, 28780 John R Rd, Madison Heights, MI 48071. This autumn's SME classes will be an overview of movement from the organs of the body. The explorations we individually embark upon, within the framework of a group, are invitations that include movement, guided breath awareness, partnering, and/or sounding (not a vigorous work-out, and is as gentle as you need it to be). The content of this approach: We will explore awareness and movement of the various anatomical systems, and concepts around physical/structural support through creative embodiment. We will also layer in support from early developmental movement patterns, adding to the foundation for movement that we began creating in the first year of our lives! All are always encouraged to listen to the body while in this shared learning environment. Support is available, as well as modifications to help you meet yourself where you are at. Wear layers, clothing that is comfortable to move in. There are yoga blankets available in this studio, which also happens to have an abundance of lovely green plants along a wall of windows. Time and Date: 1st and 3rd Saturdays 2:15-3:45pm Where: Studio One, 28780 John R Road, Madison Heights, MI 48071 (door to 2nd floor studio is right next to a salon). Payment: $5-15 sliding scale/ as you see fit. No one is turned away for lack of funds. Looking forward to seeing you there! • Important to know This gentle approach will not incorporate an aerobic workout- it is seen by many to be integrative movement awareness work that could support one's own diverse choice of movement, exercise, or personal learning process. Plan to arrive between 2-2:15pm to get settled in the space. The entrance is on John R, walk up stairs to 2nd floor and there is only one door- it is to the studio- and it is on the left. We will start on-time and doors will be closed for late-comers (unless you email me earlier in the day to let me know you might be a few minutes late). Please do not wear performs or cologne for those sensitive to smells.

Needs a location