What we're about
I have created this group for those interested in experiencing a very gentle movement class. Before we are even born and ever after, we are always in various states of motion (even in stillness). In the first year of life, we set-up our foundation for eventually being on two feet by doing all the movements we engage in, including rolling and crawling. As adults, we can re-visit early developmental patterns in an open-structured format to: listen within, move, find flow, create more self-awareness, and share our process (sharing is always optional) in a supportive group. In-class support will be given to help modify movements to maximize comfort according to the individual. I am excited to facilitate this movement group, and look forward to having those interested join us!