What we’re about
The Songbird Community has a variety of offerings that connect the body, mind, and spirit. We are synthesizing the traditional and modern, new and old. We provide a community gathering place for people of like minds to network and share. We want to make holistic classes and care accessible to everyone. We have many other offerings that aren't listed here. You can find them on our website www.songbirdcenter.org
0
Upcoming events (4+)
See all- Yoga for a Healthy Back & Strong BonesSongbird Community Healing Center, Cotati, CA$20.00
## Details
In this style of yoga, we integrate the alignments of Balance/Original Alignment (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. We’ll also be integrating some of Dr. Loren Fishman’s guidelines for bone strengthening. Beginners welcome!
Dates: Most Fridays, 9:30-11 am
(see website for all dates: https://sonomabodybalance.com/classes/)Taught by Dana Davis, Certified Balance/Original Alignment posture teacher, Certified Yoga Teacher (500 hour program), certified to teach Yoga for Osteoporosis by Dr. Loren Fishman
Tuition: $20 in advance, $25 drop-in, $55 for series of 3 (cash & checks only at the door). You can also use 2 classes in your online class package for one of the in-person classes.
RSVP: strongly suggested. Your spot is reserved once you have paid for the class. Please come early if it's your first time.
Cancellation Policy: Cancellations with at least 24 hours notice will be refunded, less a $5 cancellation fee. No refunds for cancellations with less than 24 hours notice, but you can apply your credit to a future class.
What To Bring: There are some yoga props there, but if you don’t want to use shared props, you can bring your own mat, strap, blocks and blankets.
To Register: https://sonomabodybalance.com/product/in-person-yoga-in-cotati-series/
- Yoga - Conscious BodySongbird Community Healing Center, Cotati, CA$25.00
CONSCIOUS BODY - Starts Tuesday, January 14th
Conscious Body is for those who tend toward burn-out, overwhelm, & fatigue. Sequenced through an Ayurvedic lens, this class offers slow, deliberate movements and breathing techniques that support a calm nervous system. These classes may be appropriate for those recovering from injuries, but please consult with Yvette beforehand. Weekly classes are being held at the Songbird Community Healing Center in Cotati.
Contact Information: To view Yvette’s class schedule and register go to: www.vitallivingwellness.com *Registration in advance only.
Website: www.vitallivingwellness.com
Email: yvette@vitallivingwellness.com
Days: Tuesdays Time: 10am - 11:15am
Location: 8299 Old Redwood Hwy, Cotati
Fee: $25/individual class, 5 Class Packs $115, 10 Class Packs $210
