What we’re about
The Songbird Community has a variety of offerings that connect the body, mind, and spirit. We are synthesizing the traditional and modern, new and old. We provide a community gathering place for people of like minds to network and share. We want to make holistic classes and care accessible to everyone. We have many other offerings that aren't listed here. You can find them on our website www.songbirdcenter.org
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Upcoming events (4+)
See all- Mindful FlowSongbird Community Healing Center, Cotati, CA$25.00
MINDFUL FLOW
This flow-style class is especially beneficial for those who experience feelings of heaviness, sluggishness, or difficulty being motivated. Through intentional, breath-centered movement, you’ll gently build strength, flexibility, and endurance, while improving circulation. Though these classes can be physically engaging, they are not intended as a “work-out” but as a way to restore harmony in your mind and body.
Please note: These classes may not be suitable for those with injuries.
Weekly classes are being held at the Songbird Community Healing Center in Cotati.
Class Days & Times
Wednesdays Time: 6pm - 7:15pm
Location: 8299 Old Redwood Hwy, Cotati
Fee: $25/individual class, 5 Class Packs $115, 10 Class Packs $210How to Sign Up
To view Yvette’s class schedule and register go to: www.vitallivingwellness.com *Registration in advance only.
Website: www.vitallivingwellness.com
Email: yvette@vitallivingwellness.com
