What we're about

Sonoma Insight Meditation Sangha (group) has been offering weekly, drop-in mindfulness meditation gatherings since October of 2016. We welcome everyone: beginners and experienced meditators, of all faiths and meditation streams. We are teachers and learners, sitting together to deepen our own practices, build mindful community, and relieve stress and suffering in these turbulent times. Please join us!

Upcoming events (5+)

Let's sit! Please join us for meditation, a dharma talk, and mindful community.

Sonoma Shambhala Center (we are not affiliated with Shambhala)

We are a group of mindfulness practitioners, gathering together on Monday afternoons for meditation, mindful community-building, and a dharma talk plus Q&A. Our members include beginners and more experienced meditators, and we welcome people from all meditation and spiritual streams who are interested in mindfulness, insight, and metta practice. We have two regular teachers. I'm a long-time practitioner and have been teaching for about seventeen years. Ajit Murti, my teaching partner, has been practicing and teaching for about twenty-five years. There is no charge to join us, but we are grateful for any dana (donations) you can provide to help us cover our obligations to Shambhala Sonoma, which rents their space to us, and to cover the tea and snacks we provide at the break. See you on Mondays!

Let's sit! Please join us for meditation, a dharma talk, and mindful community.

Sonoma Shambhala Center (we are not affiliated with Shambhala)

We are a group of mindfulness practitioners, gathering together on Monday afternoons for meditation, mindful community-building, and a dharma talk plus Q&A. Our members include beginners and more experienced meditators, and we welcome people from all meditation and spiritual streams who are interested in mindfulness, insight, and metta practice. We have two regular teachers. I'm a long-time practitioner and have been teaching for about seventeen years. Ajit Murti, my teaching partner, has been practicing and teaching for about twenty-five years. There is no charge to join us, but we are grateful for any dana (donations) you can provide to help us cover our obligations to Shambhala Sonoma, which rents their space to us, and to cover the tea and snacks we provide at the break. See you on Mondays!

Let's sit! Please join us for meditation, a dharma talk, and mindful community.

Sonoma Shambhala Center (we are not affiliated with Shambhala)

We are a group of mindfulness practitioners, gathering together on Monday afternoons for meditation, mindful community-building, and a dharma talk plus Q&A. Our members include beginners and more experienced meditators, and we welcome people from all meditation and spiritual streams who are interested in mindfulness, insight, and metta practice. We have two regular teachers. I'm a long-time practitioner and have been teaching for about seventeen years. Ajit Murti, my teaching partner, has been practicing and teaching for about twenty-five years. There is no charge to join us, but we are grateful for any dana (donations) you can provide to help us cover our obligations to Shambhala Sonoma, which rents their space to us, and to cover the tea and snacks we provide at the break. See you on Mondays!

Let's sit! Please join us for meditation, a dharma talk, and mindful community.

Sonoma Shambhala Center (we are not affiliated with Shambhala)

We are a group of mindfulness practitioners, gathering together on Monday afternoons for meditation, mindful community-building, and a dharma talk plus Q&A. Our members include beginners and more experienced meditators, and we welcome people from all meditation and spiritual streams who are interested in mindfulness, insight, and metta practice. We have two regular teachers. I'm a long-time practitioner and have been teaching for about seventeen years. Ajit Murti, my teaching partner, has been practicing and teaching for about twenty-five years. There is no charge to join us, but we are grateful for any dana (donations) you can provide to help us cover our obligations to Shambhala Sonoma, which rents their space to us, and to cover the tea and snacks we provide at the break. See you on Mondays!

Past events (91)

Let's sit! Please join us for meditation, a dharma talk, and mindful community.

Sonoma Shambhala Center (we are not affiliated with Shambhala)