What we're about

Our Focus for our classes range from Mindfulness, Balance and Flexibility in the Body,Mind and Soul.

During each session we do a combination of Breathing, Mindfulness Rituals, Triggers, Movement and Meditation. Each class will have a different focus with the intent of reaching the "state of flow" and realigning our body, mind and soul.

Some of the benefits: increasing oxygenation, boosting immunity, better focus, more creativity, alleviate stress levels, better mood management and so much more!

Each session is an hour and held virtually through ZOOM.

Leona (Venesia) is a certified Coach in "FlowCode" and the ONLY one is CANADA. Cool!

What is Flow?

A STATE WHERE EVERYTHING JUST FLOWS

You know that state we’re in, when we act with razor sharp focus, our confidence is overwhelmed with certainty, our body and mind adapts to the situation effortlessly.

It’s in this state that we take giant steps in our level of fulfilment, moving in the direction that was previously not even dreamt off. In it, we are completely dissolved in what we’re doing, so much that it feels like time is slowing down.

We’re so deeply in the present moment that we merge with activity itself, giving us the overwhelming feeling of “being at one”. In that state there is ‘no doubt’, there are no stresses or pressures, blocking us from achieving what we want.

There is no inner voice criticizing every move we make, we are completely immersed in the task at hand. This state is not elusive, this state is not mystical, it’s called the flow state …

When we are in flow, we are adjusting to reality cues, like riding a flow wave, we experience the most desirable state we may find ourselves in. It’s about total trust and total absence of fear. A sense of extreme happiness, connectedness, and harmony pervades

into your being.

You feel in tune with the task, moving with an accuracy and composure and fully enjoying every second of it.

Athletes call it “runner’s high” or “being in the zone”, others call it a “heightened state of consciousness”, buddhists call it “nirvana”.

HOW TO PREPARE FOR EACH SESSION

Set up your space with a yoga mat or comfortable enough space to do movement and finish with a meditation, Set up your diffuser with essential oils (if you don't have one, no worries) , Dim lighting, perhaps some candles, and/or crystals, blanket

Set your Intention. What is an intention?

An intention to the flow is a clear and positive statement of an outcome we want to experience.

It is a goal, or vision, that guides our activities, thoughts, attitudes, choices, and effectively drives out attention and focuses our energy in the direction of flow.

It programs our subconscious to seek and experience flow, where our intention to the flow already influences our actual experiences of flow.

EACH SESSION WE ACCEPT DONATIONS Thank you.

Upcoming events (4+)

Virtual Flow Group Session

Online event

CA$10.00

Experience The Flow State or Being In The Zone. Our focus within this Flow Session is to obtain the state of flow. We will be practice vagal flow alignment (different breathing techniques), combined with cognitive flow alignment, seven powerful mindset rituals, an easy warmup and some kinesiology movements. We end with a meditation and then a few minutes to share our experience. Join us to experience flow and watch the magic unfold in your life. These classes are$10 cdn each or you can purchase a package of 10 for $90 cdn.

Come in comfortable clothing. Have a yoga mat or comfortable space to move in.

LEARN how you can obtain the first session for FREE by emailing me at [masked]

Virtual Flow Group Session

Online event

CA$10.00

Our focus within this Flow Session is to obtain the state of flow and to obtain a place of balance. We will be practicing different breathing techniques combined with seven mindset rituals, an easy warmup and some balance movements. You will experience The State of Flow or Being In the Zone. We end with a meditation and than a few minutes to share our experience. Join us to experience flow and watch the magic unfold in your life. These classes are $10 cdn per class or buy a package of 10 for $90 cdn. This can be done through PayPal at [masked]

Virtual Flow Group Session

Online event

CA$10.00

Experience The Flow State or Being In The Zone. Our focus within this Flow Session is to obtain the state of flow. We will be practice vagal flow alignment (different breathing techniques), combined with cognitive flow alignment, seven powerful mindset rituals, an easy warmup and some kinesiology movements. We end with a meditation and then a few minutes to share our experience. Join us to experience flow and watch the magic unfold in your life. These classes are$10 cdn each or you can purchase a package of 10 for $90 cdn.

Come in comfortable clothing. Have a yoga mat or comfortable space to move in.

LEARN how you can obtain the first session for FREE by emailing me at [masked]

Virtual Flow Group Session

Online event

CA$10.00

Our focus within this Flow Session is to obtain the state of flow and to obtain a place of balance. We will be practicing different breathing techniques combined with seven mindset rituals, an easy warmup and some balance movements. You will experience The State of Flow or Being In the Zone. We end with a meditation and than a few minutes to share our experience. Join us to experience flow and watch the magic unfold in your life. These classes are $10 cdn per class or buy a package of 10 for $90 cdn. This can be done through PayPal at [masked]

Past events (138)

Virtual Flow Group Session

Online event

CA$10.00

Photos (14)