This is a weekly guided sound bath meditation on Wednesdays from 5-6 with Helane Anderson using gongs, crystal singing bowls, chimes and ocean drum. It is a unique and deeply relaxing experience. You will sit or lie comfortably and enjoy a cosmic concert while the high vibration of the sounds enter your body and help you to let go of negative thoughts. By letting go, you will be able to relax and allow new energy into your field. Each person has their own experience…At a minimum it is a time you can shift into a deep relaxing state at the end of your day.