This is good for anyone looking for deep relaxation and looking to explore their deep inner self through mindful movement yoga while exploring the effects of vibration on your physical, mental and spiritual bodies from sound.
Yin yoga consists of long-held (5 min) floor postures that target the connective tissue where we hold our emotional and physical trauma. Through passive stretch, we learn to release our past traumas. A Sound Bath is meant to relax, balance, and heal by facilitating a shift in the brain wave state. Yin yoga, in combination with a sound bath, can create endless possibilities for healing by encouraging the free flow of qi (energy) throughout our entire being.
NOTE: Workshops sell out quickly. Registration and payment are required ahead of time. To register for this event, please visit: