In the hustles and bustles of this fast-paced society, many people are feeling more and more stressful, or even burnt out. Many people are also feeling the disconnection with their inner self. Would you like to feel total relaxation, and reconnect with your inner self? How would it feel like to just relax and bath in the sounds of bowls and gongs?
During the “Sound Bath with Bowls & Gongs” event, Nidhi Belani will introduce to participants the sacred sounds of Tibetan Bowls which are attuned to vibrations that promote healing on a physical, mental, emotional and spiritual level. Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. The range of sounds created during a sound bath helps restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul allowing participants to feel a sense of utter calm & peace. The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promotes healing from stress disorders, pain and depression. The sound vibrations impacts our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. They promote healing on physical, mental, emotional and spiritual level. Through listening to Tibetan Singing Bowls one’s internal dialogue, the ’inner critic’ is quietened thus enhancing the awareness of the mind/body connection.
Kindly bring along your own yoga mat for maximum relaxation. We are going to get really comfortable and relaxed!