What we're about
This Meet Up is for those who wish to begin or deepen a yoga & meditation practice in our humble abode in South Austin. (We are 2 love-birds and 2 KITTIES ~ please note if you have any cat allergies!) Yin, slow flow yoga and meditation classes will be offered to ALL LEVELS! We created this group to support those who have a sincere desire to integrate Body/Mind/Spirit practices into their lives. Yinnovative Yoga aims to educate people to learn intelligent movement through deep listening and slowing down. This will deeply support reorganizing old postural patterns, injuries and general physical discomfort as well as to support emotional, mental and energetic imbalances such as anxiety, overwhelm, exhaustion, depression and over-active monkey mind! Guided meditations will be offered in junction with some yoga classes as well as a stand-alone class. Join us in South Austin for some home-cooked-healing at the South Austin Shala!