What we're about

These groups are for people who are interested in personal growth and development... who are literally sick and tired of living life in survival mode and want more out of the life they are living here and now.

Breath4Life™ Breath Work is an exciting, dynamic, totally unique, cutting edge self-healing process, which deals with all levels of self, all levels of consciousness and all levels of energy, so healing occurs on a physical, mental, emotional and spiritual level. It incorporates Breath work therapy, life-skills, NLP techniques, life-coaching and written and non-written process work. It is a life-transforming journey of self-discovery into self awareness and freedom.

Breath4Life™ Breath Work allows you to access your subconscious directly so you can clear the clutter which is stopping you create the life you wish to live.

Upcoming events (5)

Guided Meditation - Via Zoom

Online event

We are offering guided meditations on the Thursdays at 8pm. Sessions are as follows 21st January[masked]th January[masked]th February[masked]th February[masked]th February 2021 Sessions will be hosted via Zoom by Pennie Quaile-Pearce We don’t want anyone to feel they can not join due to cost and are only charging a minimal amount £25 for all 5 sessions. Or £10 per individual session, which will be donated to our charities. To book block of 5 sessions, please email [masked]

Guided Meditation - Via Zoom

Online event

We are offering guided meditations on the Thursdays at 8pm. Sessions are as follows 21st January[masked]th January[masked]th February[masked]th February[masked]th February 2021 Sessions will be hosted via Zoom by Pennie Quaile-Pearce We don’t want anyone to feel they can not join due to cost and are only charging a minimal amount £25 for all 5 sessions. Or £10 per individual session, which will be donated to our charities. To book block of 5 sessions, please email [masked]

Breath4Life™ Breath Work Taster Session - Virtual via Zoom (PST Friendly)

Why do this workshop? Breathing is so natural we hardly ever think about it! Have you ever wondered if you’re doing it right? The truth is many of us have no idea the power in our breath and if you change the rhythm of your breathing you can heal traumatic suppressed emotions that continually weigh you down in life. All of us have been exposed to some form of trauma (whether that is a loss of a loved one, poor or unhelpful parenting as a child, abuse, addictions, wrong job, anxiety, fear, or wondering why this is happening again? Most of us avoid talking about it or feeling the feelings that surround it, however that is not helpful because emotions that are not felt get suppressed into the subconscious and collect there to cause clutter and eventually become toxic coursing all types of chaos and confusion. The simple tool of Breath4LifeTM Breath Work is a unique and powerful tool for self-healing, self-awareness and getting back to your authentic self. Things you may experience as a result of practicing Breath4Life™ Breath Work Deep healing of wounds, grief and traumas Release undigested emotions and memories Release toxins from the cells of the body Generate greater self-love and more loving relationships Lead you to Emotional Balance Feel overwhelming joy Discover the ability to manifest greater abundance Feel relief from physical pain Find deep, inner peace Feel massive stress relief and deep relaxation Feel increased connection to source Transcend the mind and emotions and support an internal awakening Break free of old patterns and behaviours Quiet the internal critic Feel a massive connection to creativity and confidence Access expanded states of consciousness, including higher guidance and clarity The Breath4Life™ Breath Work Taster Session allows you to experience this amazing tool at a fraction of the normal cost, which will enable you to gain an insight as to whether this tool will be helpful in your life. Who is this session for? People who are new to, but interested in self-development. People who are interested and committed to explore their own self - development/evolution and explore all aspects of breathwork and Breath4Life™ Breath Work. Therapists who want to experience and learn exercises and processes that will help and support them in their own self development and they can share with their own clients that will enhance their practice and what they offer. What is Breath4Life™ Breath Work? You will experience a Breath4Life™ Breath Work group session, which is a simple breathing technique, which is gentle, safe and easy, aiming to clear physical, mental and emotional blocks and suppressions. It is a powerful yet simple technique, which can transform the quality of your life. If you have suppressions of guilt or anger, which are so widely spread in our society today, you may experience frequent, upset, irritation, frustration and possibly even physical disease. You may find yourself taking that anger out on someone you truly love, like your friend, lover or child, when what you really want to experience with that person is love and joy. A typical reaction when something like that happens is to wonder, "What came over me?” not realising that you have tapped into a suppressed emotion, which takes control of your behaviour. Breath4Life™ Breath Work can help release any negative emotion and allow you to experience a new sense of freedom and well being. What you will need to have ready Zoom link (sent on registration)... so laptop or ability to get on-line with a camera so we can see you. A quiet space so you are uninterrupted or distracted. Blanket and Pillow (duvet and pillows x 2 I find works best for comfort) Pen and Paper (or notepad) Wear loose fitting comfortable clothes Water and maybe a snack for afterwards (chocolate biscuits are my favourite after a breath-work) Contact Person [masked] Book here https://www.acorntooak.org.uk/courses/breath4life-breath-work-taster-day-london

Guided Meditation - Via Zoom

Online event

We are offering guided meditations on the Thursdays at 8pm. Sessions are as follows 21st January[masked]th January[masked]th February[masked]th February[masked]th February 2021 Sessions will be hosted via Zoom by Pennie Quaile-Pearce We don’t want anyone to feel they can not join due to cost and are only charging a minimal amount £25 for all 5 sessions. Or £10 per individual session, which will be donated to our charities. To book block of 5 sessions, please email [masked]

Past events (100)

Guided Meditation - Via Zoom

Online event

Photos (104)