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South Ashevilles Raw /Vegan/Veggie Folk! Message Board › GREEN SMOOTHIES/JUICING POSTING BOARD


Chef N.
Group Organizer
Arden, NC
Post #: 662
tongue Organic Green Collards Blend with some Raw Mountain Honey and a little Spring Water ( Not Distilled unless you are going to start a cleanse) Blend until Smooth then add Organic Frozen or Fresh Pineapple! Blend and drink up for a health Start to your Day! Alternate with Juicing!
Chef N.
Group Organizer
Arden, NC
Post #: 663
Green Lift Smoothie

1 bunch of kale, finely chopped
1-2 grated carrots
1 cup coconut milk
3 cups water


Add kale, carrot and water in a blender and puree very well, about 2 minutes.
Add coconut milk and blend for 10-15 seconds more.
Place in fridge and serve once chilled. Drink immediately.


Try adding a slice of ginger or a dash of cayenne pepper for an added kick.
Chef N.
Group Organizer
Arden, NC
Post #: 664
Mater ? Veg Drink

5 very ripe tomatoes (2 very large and 3 medium)
2 white onions
2 small garlic cloves
1 medium size lemon juiced
2 tablespoons nama shoyu
3 stalks celery
2 chard leaves (I used from a rainbow bunch 1 red and 1 green)
½ bunch parsley
1 teaspoon honey
Dash salt

Blend and enjoy! Looks like mud and feels like the vitalization of the earth inside!
Chef N.
Group Organizer
Arden, NC
Post #: 665
Green and Gone Smoothie (Victoria Boutenko)
1 quarter to 1 half fresh pineapple
3 leaves of Kale -
1 ripe banana (can use frozen)
4 fresh mint leaves, optional-to taste
1 quarter to 1 half inch of fresh ginger root (can use dry), to taste
2 to 4 cups water (I used less than 2)

Dandelion Supreme Smoothie (Victoria Boutenko)
½ bunch dandelions
2-cups raw apple juice
1 pear (should be very ripe to counteract the bitterness of the greens)
Yields: 1quart of smoothie

Tonya's Green Pudding (Victoria maybe, not sure)
Haven't tried this one yet, but it looks promising
½ pineapple, sliced
2 ripe mangos, peeled and sliced
1 bunch Swiss chard chopped (without stems)
the recipe says no water, but I don't like the thick pudding consistency, so you might want to try some water.

Raw Family?s Favorite Green Smoothie Recipe (Victoria)
½ pound of fresh lamb?s quarters, or ½ bunch of fresh kale
2 ripe mangoes
2 very ripe bananas
1 quart water (I didn't use that much water for this one)

Sergei?s Party In Your Mouth Green Smoothie (Victoria)
1 small pineapple, peeled, cored, and chopped
1 large mango, peeled, cored, and chopped
½ head romaine lettuce
1 sliver of fresh ginger about the size of half a pinky finger
YUM YUM YUM - our fave

Another of our favorites that comes from Victoria's book
Minty Thrill
4 ripe pears
4-5 leaves of kale
1/2 bunch mint
2 cups (or less) water

Raspberry Dream (Victoria)
2 ripe pears
1 handful raspberries
4-5 leaves kale
2 cups water (or less)

And another of our faves from Victoria
Green Benevolence
6-8 leaves romaine lettuce
1 cup red grapes I used super sweet green ones from my mama's garden)
1 medium orange (I peeled, but kept the pith on)
1 banana (mine was super ripe)
2 cups (or less) water

The following recipes I've collected and tried from the forums here, they come from our fellow Divas
Papaya (a whole one)
A bunch of strawberries
2 frozen bananas
and loads of dark, green Romaine Lettuce leaves or couple handfuls of spinach.
I added a little water

2 apples
1 mango
1 cup raspberries
about 8 or 9 Swiss Chard leaves

So, are you getting how valuable Victoria's book is?? Buy it and support her great work. Check out her newsletters too. Lots of savory recipes in both the book and on her site.
Chef N.
Group Organizer
Arden, NC
Post #: 666
Ingredients: Preferably Organic if possible

5 apples, preferably organic
1/2 bunch celery
1/2 bulb fennel
1 cucumber
1/2 head romaine lettuce
1 (1-to-2-inch) piece of ginger
1 lemon, peeled
2 cups kale, spinach leaves, or parsley sprigs

Juice all ingredients in a juicer. Divide evenly between 2 glasses and serve
Chef N.
Group Organizer
Arden, NC
Post #: 667
3 ripe kiwi
4 stalks of celery
2 hands full of sunflower sprouts
1 hand full of spinach
2 hands full of grapes
1 banana

Blend Away!!!! YUMMY!!!!!!
Chef N.
Group Organizer
Arden, NC
Post #: 927
A former member
Post #: 4
This morning I had:

A big handful of kale
2 large collard leaves
2 bananas
a 1/2 cup of cherries

It was awesome!

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