What we're about

Nordic Walking is clinically proven to be the best single Aerobic Resistance Exercise for Endurance, Strength, Balance, Flexibility, and health and fitness recovery in one simple walking exercise, compared to any other exercise.

It can be worked into anyone's busy schedule, and is the lowest cost exercise, done in normal walking clothes & shoes, almost anywhere and at anytime. No wonder it has the highest exercise adherence (easily and continually done by participants) by far, compared to any other exercise.

This is a group for anyone who:

1. Has Nordic Walking Training (see https://southpole.co.za if you'd like training)

2. Would like to join great social Nordic Walking group walks on any weekday

3. Wants to do longer differing terrain walks (Beach, promenade, mountains or contour paths) on the weekends, in and about Cape Town

4. Has any Nordic Walking skill level.

5. Needs poles - available to hire or buy

Upcoming events (5+)

Tokai Forest Nordic Walking group, Monday mornings.

Bootlegger Tokai

$5.50

This group is for anyone who knows how to Nordic Walk. Dogs are welcome. Contact Hugh if you need to hire Poles. If you have not had Nordic Walking training, see SOUTHPOLE'S NORDIC WALKING TECHNIQUE TRAINING details below LOCATION: Meet outside Bootlegger, Forest Glade House, Tokai Rd, with a bottle of water if needed, at 9:00 am sharp, for a great morning Tokai pine forest Nordic Walk, and finishing at Bootlegger for some optional social time. RSVP PLEASE - so we know to expect you On Meetup or Whatsapp[masked] if you're attending, and you'll be added to the Monday WhatsApp group. NORDIC WALKING GROUP RATES: 1. Drop-in rate - R80 per visit 2. A specific day of the week - R280 p.m. 3. Two (2) specific days of the week - R480 p.m. 4. Three to five (3-5) days of the week - R580 p.m. SOUTHPOLE NORDIC WALKING TECHNIQUE TRAINING of 4 CLASSES Learn Nordic Walking Technique with Southpole - the finest and easiest correct Nordic Walking training available in South Africa. Nordic Walking Poles are provided for all the Classes. After 3 more 45-minute classes to suit your schedule, you'll be Nordic Walking easily and confidently. HOW The 1st Nordic Walking Technique Classes are held every Saturday at 09h00 - 10h30 OR at 11h00 - 12h30 at Constantia Green Belt, Cape Town After 3 more 45-minute classes to suit your schedule, you'll be Nordic Walking easily and confidently. Nordic Walking Poles are provided for all the Classes. COST - Total - R1,200.00 BOOK THE TECHNIQUE TRAINING CLASS Email [masked] OR Call/Whatsapp Hugh[masked] TESTIMONIALS after the 1st Class - see https://southpole.co.za/nordic-walking-testimonials/ NORDIC WALKING POLES & ACCESSORIES We stock the finest Swiss KV+ Nordic Walking equipment - which can be sent to anywhere you require, inexpensively. See - https://southpole.co.za/nordic-walking-equipment/

Newlands Forest Nordic Walking group, every Tuesday afternoon.

Newlands Forest Main Entrance

$5.50

This group is for anyone who knows how to Nordic Walk. Dogs are welcome. Contact Hugh if you need to hire Poles. If you have not had Nordic Walking training, see SOUTHPOLE'S NORDIC WALKING TECHNIQUE TRAINING details below LOCATION: Meet at Newlands Forest - Union Ave (M3) parking lot, with water (if needed) at 5:30 pm sharp, for a wonderful afternoon Table Mountain forested Nordic Walk. RSVP ESSENTIAL On Meetup or Whatsapp[masked] if you’re coming, and you'll be added to the Tuesday WhatsApp group RATE OPTIONS: 1. Drop-in rate - R80 per visit 2. A specific day of the week - R280 p.m. 3. Two (2) specific days of the week - R480 p.m. 4. Three to five (3-5) days of the week - R580 p.m. SOUTHPOLE NORDIC WALKING TECHNIQUE TRAINING - 4 CLASSES Learn Nordic Walking Technique with Southpole - the finest and easiest correct Nordic Walking training available in South Africa. After the 4 Classes, you will be competently able to enjoy all the social, fun and superior exercise, health and fitness benefits only available from Nordic Walking. Nordic Walking Poles are provided for all the Classes HOW The 1st Nordic Walking Technique Class is held every Saturday at 09h00 - 10h30 at Constantia Green Belt, Cape Town Thereafter, the 3 more 45-minute classes to suit your schedule, will result in your Nordic Walking easily, confidently and competently. Nordic Walking Poles are provided for all the Classes. COST - Total - R1,200.00 BOOK A TECHNIQUE CLASS Email [masked] OR Call/Whatsapp Hugh[masked] TESTIMONIALS after the 1st Class - see https://southpole.co.za/nordic-walking-testimonials/ NORDIC WALKING POLES & ACCESSORIES We stock the finest Swiss KV+ Nordic Walking equipment - to anywhere you require, inexpensively. See - https://southpole.co.za/nordic-walking-equipment/

Alphen Trail (Constantia) Nordic Walking group - Wednesday morning

This group is for anyone who knows how to Nordic Walk. Dogs are welcome. Contact Hugh if you need to hire Poles. If you have not had Nordic Walking training, see SOUTHPOLE'S NORDIC WALKING TECHNIQUE TRAINING details below LOCATION: Meet at Alphen Trail (Constantia), with water (if needed) at 09h00 for a beautiful brisk morning Constantia Green Belt Nordic Walk, and finishing at the Alphen Hotel coffee bar for some optional social time. RSVP ESSENTIAL On Meetup or Whatsapp[masked] if you’re coming, and you'll be added to the Wednesday WhatsApp group NORDIC WALKING RATE OPTIONS: 1. Drop-in rate - R80 per visit 2. A specific day of the week - R280 p.m. 3. Two (2) specific days of the week - R480 p.m. 4. Three to five (3-5) days of the week - R580 p.m. SOUTHPOLE NORDIC WALKING TECHNIQUE TRAINING - 4 CLASSES Learn Nordic Walking Technique with Southpole - the finest and easiest correct Nordic Walking training available in South Africa. After our 4 Classes, you will be competently and confidently enjoying all the social, fun and superior exercise, health and fitness benefits only available from Nordic Walking. HOW The 1st Nordic Walking Technique Class is held every Saturday at 09h00 - 10h30 at Constantia Green Belt, Cape Town 3 more 45-minute classes to suit your schedule, will result in your Nordic Walking easily and confidently Nordic Walking Poles are provided for all the Classes. COST - Total - R1,200.00 BOOKING or ENQUIRIES: Email: [masked] Call or Whatsapp Hugh:[masked] TESTIMONIALS after the 1st Class - see https://southpole.co.za/nordic-walking-testimonials/ NORDIC WALKING POLES & ACCESSORIES We stock the finest Swiss KV+ Nordic Walking equipment - We can send to anywhere you require, inexpensively. See - https://southpole.co.za/nordic-walking-equipment/

Rondebosch Common Nordic Walking Group, Thursday afternoons

This group is for anyone who knows how to Nordic Walk. Dogs are welcome. Contact Hugh if you need to hire Poles. If you have not had Nordic Walking training, see SOUTHPOLE'S NORDIC WALKING TECHNIQUE TRAINING details below LOCATION: Meet at the Southpole car sign in the parking at the traffic circle on Sawkins Rd, with water (if needed) at 5:30 pm sharp, for a wonderful brisk afternoon Nordic Walk on one of the last remaining pieces of Cape Renosterveld (Rhino veld) RSVP PLEASE - so we know to expect you On Meetup OR Whatsapp[masked] if you're attending, and you'll be added to the Thursday WhatsApp group NORDIC WALKING GROUP RATE OPTIONS: 1. Drop-in rate - R80 per visit 2. A specific day of the week - R280 p.m. 3. 2 specific days of the week - R480 p.m. 4. Unlimited days of the week - R580 p.m. SOUTHPOLE NORDIC WALKING TECHNIQUE TRAINING of 4 CLASSES Learn Nordic Walking Technique with Southpole - the finest and easiest correct Nordic Walking training available in South Africa. Nordic Walking Poles are provided for all the Classes. After the 4 Classes, you will be competently able to enjoy all the social, fun and superior exercise, health and fitness benefits only available from Nordic Walking. HOW The 1st Nordic Walking Technique Classes are held every Saturday at 09h00 - 10h30 OR at 11h00 - 12h30 at Constantia Green Belt, Cape Town After 3 more 45-minute classes to suit your schedule, you'll be Nordic Walking easily and confidently. COST - Total - R1,200.00 BOOK THE TECHNIQUE TRAINING CLASS Email [masked] OR Call/Whatsapp Hugh[masked] TESTIMONIALS after the 1st Class - see https://southpole.co.za/nordic-walking-testimonials/ NORDIC WALKING POLES & ACCESSORIES We stock the finest Swiss KV+ Nordic Walking equipment - which can be sent to anywhere you require, inexpensively. See - https://southpole.co.za/nordic-walking-equipment/

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