We will introduce you to two methods (council and Chakra balancing with sound) that will allow you to connect with your inner wisdom and express yourself from your heart. It is an essential need for our development to be truly seen and heard. Already various ancient cultures have developed a form that bring people/ community together and provide a room, so that everybody can be seen and heard. We will sit in a circle together (in council) and listen with our heart and speak from our heart. At the beginning we will choose together the topic for the council. Some guidelines will support us to create an atmosphere for this kind of communication. Compared to the mind chatter of the daily activities we will talk about stories that really touched us. We will train in a different kind of communication and learn to see others more complete and experience how it feels to be truly seen and heard. Chakras are energy centres in different places of our body. If the energy flows freely we feel healthy and connected with our higher self. Often, the energy flow is blocked and we don´t feel well anymore. Each chakra vibrates at a different frequency and with our vocal sounds we can access and influence the different vibrations. Using this method we can easily clean, refresh and balance our chakras and access wisdom that is beyond words and mind.