What we're about

This group is for women that have a tendency to take better care of others than themselves. The purpose of this group is to be a support system to each other as we learn how to put ourselves first. We will begin challenging ourselves in a non-judgmental way to start being completely honest with ourselves. In the process of this honesty we will learn to say no more to others, establish healthy boundaries, rediscover who we are, and start living a life that is on your terms. Each week we will discuss a new topic that will be focused on your needs such as self-care techniques, being comfortable with conflict, how to distance yourself from draining relationships, and recognizing negative thought patterns. My role in this group will be to act as a group facilitator to make sure that each of you are on the right path and keeping you accountable to putting yourself first.

Past events (4)

Speaking Your Truth

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