Lunch & Learn: Wonderland of Sushi

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Dear Lunch and Learn members,

I am humbled to my core to announce my new Co-organizer and Chef of 6 years at the Gerson Institute in San Diego. Come meet the fabulous Anna Maria Aliano.

She has been a Nutrition chef at the Gerson Institute for the past 6 years cooking and juicing a plant base and vegetarian organic menu for 20 staff and guests. Anna Maria also teaches cooking and juicing classes on a weekly basis. She works with clients all over the west coast that are battling cancer and other degenerative diseases by preparing healthy organic meals and juices. She is creative, smart and friendly.

To celebrare, each guest will receive a rose in honor of February heart month

We are both passionate about health and teaching cocking classes.

What we will be cooking:

You will learn and enjoy the following delicious and healthy food items.

Sushi Rolls

Wonder no more, learn how to make specialty yummy sushi the right way by using healthy ingredients like cucumber, avocado, carrots, red bell pepper, brown rice and nori. Served with liquid aminos, a vegan friendly soy sauce alternative. Impress your family friends by learning how to use a bamboo sushi matt.

Miso sesame veggies soup

A few tips on what ingredients to choose for making this delicate hearty soup

Edamame with shaved orange zest and garlic

A super food that can be a great source of protein for those who follow a plant based diet

Specialty whole leaf Japanese brewed pot of green tea, we will explore the good and bad about green teas.

This tea will give you that boost of wellbeing

Matcha Green Tea Pudding with Goji Berries and walnuts a sweet delight for any occasion

Price is $32 paid in advance with PayPal by using www.paypal.me/ElizabethMansurSD make sure you choose, "send to friends and family" with no fee. No PayPal? it's easy, take a few seconds to set an account and it is free.

To reserve your seat at the table, in advance payment must be paid in full.

You will receive a recipe to take home with you on the top of the visual effect and hands on at the class! *Fortune cookies to a good luck year.

Lets welcome Anna Maria on the 25th:-)

From our heart to yours

Coach, Elizabeth and Chef Anna Maria