2650 Truxtun Rd, San Diego, CA
“In the uninhibited moments of the dance we begin to express from our deepest origins of creativity, freedom and wholeness” Cathleen C.
Spirit Dance is a meditation technique that combines spontaneous movement with sound, breath and spirituality. It centers your awareness into your body, into the moment, into the now.
This practice puts body wisdom, emotional reality and self-inquiry into motion. We release tension and let go of negative emotions.
Spirit Dance is an excellent relaxing full body exercise. Shake it out!
Join us to breathe, feel, connect and express...exactly as you are.
Come and do the dance that only you can do, underneath the masks and stories that we all wear. Shake off the layers of identity and move and be moved into authentic shining beingness.... into grace.
Everything is welcomed and nothing is required.
The dance is only lightly guided and sometimes not at all. We gather briefly in the beginning to create a space of safety and resonance; and then we listen. We listen deeply to the wisdom of our bodies and we move with everything we are.
We gather again at close, as a tribe, in sharing.
Please wear comfortable clothing and bring a water bottle. We prefer no heavy perfumes or scents in the space.
Sliding Scale donation $10-$20
“Immerse yourself in the rapture of music. You know what you love. Go there. Tend to each note, each chord, Rising up from silence and dissolving again. Vibration draws us into the spacious resonance of the heart. The body becomes light as the sky. And you; One with the Great Musician,who is even now singing us into existence.”
(Excerpt from the Radiance Sutras)
Cathleene is holding the sacred space for our dance and facilitating from her deep and varied experience of life changing movement practices. She is a trained facilitator from the Global Academy of Embodied Arts (GAEA) created by Eugene Hedlund, the founder of this class here in San Diego.
Terry Brawley, a Gaea Facilitator holds the space periodically, he brings his own special magic to the dance floor and is committed to showing up with an open heart and invites you to open up yours in kind.
DISCLAIMER: All organizers of this group are not professional facilitators and do this solely for their own enjoyment. By being a member of this group and choosing to attend this event, you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold any of the group's leaders, organizers, or representatives liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. By choosing to attend, you agree with the preceding disclaimer.