What we’re about
We happily welcome all individuals seeking soul-enriching events and support! Join us as we participate in a variety of activities, classes and events designed to increase self-awareness, self-acceptance, self-empowerment and self-love. “True change begins within,” and true change is greatly needed, as we all do our part in raising the collective consciousness of Humanity during this exciting, transitional time! We invite you to join our fun, loving, supportive community as we share and enhance one another's journey!
Upcoming events
10
- $25.00
•Online"YOUR RELAXATION HOUR"
Online"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOP
MONDAYS AT NOON
12:00 - 1:00 pm EST via Zoom ($25)
Empower your week and boost your wellbeing with "Your Relaxation Hour."
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.
You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.
Join us weekly or as your schedule allows!
"YOUR RELAXATION HOUR"
MONDAYS WEEKLY VIA ZOOM
12:00 - 1:00 pm EST
$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.
Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.1 attendee - $25.00•Online
"YOUR RELAXATION HOUR"
Online"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOP
MONDAYS AT NOON
12:00 - 1:00 pm EST via Zoom ($25)
Empower your week and boost your wellbeing with "Your Relaxation Hour."
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.
You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.
Join us weekly or as your schedule allows!
"YOUR RELAXATION HOUR"
MONDAYS WEEKLY VIA ZOOM
12:00 - 1:00 pm EST
$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.
Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.1 attendee - $35.00
THE WISDOM & RHYTHM OF THE MONTH
mendham borough, main street, Mendham Boro, NJ, US"THE WISDOM & RHYTHM OF THE MONTH!"
“Supporting your Physical, Mental and Emotional Wellness”
MEETS MONTHLY ON A THURSDAY
VIRTUAL OR IN-PERON IN MENDHAM, NJ!
journey through Nature’s timeless rhythms as we explore each month’s unique qualities through ancient numerology, lunar cycles, astrological alignments, and corresponding bodily systems.
Learn to work with these natural cycles - from fresh beginnings and creative bursts to grounding periods and moments of release – and discover how these monthly patterns can support your intentions, mindset, growth and health.
Ideal for anyone seeking clarity, inspiration, or a deeper connection to the evolving seasons of Life and to themselves.
"THE WISDOM & RHYTHM OF THE MONTH!"
Thursday, January 8th - Virtual or In-Person!
7:00 – 8:30 pm EST ($35)
22 East Main Street,
Mendham, NJ 07945
MARK YOUR CALENDAR!
Jan 8, Feb 5, Mar 5, Apr 2, May 7, June 4, July 9, Aug 6, Sept 10,
Oct 1, Nov 5, Dec 3
To register or for additional information, contact Lynn at 201.572.7771 or Lynn@SpiritHealingAndWellness.com
$35 via Venmo to Lynn-Pridmore
(last four digits 7771) or cash
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.
Click the link below for additional details! https://spirithealingandwellness.com/classes-%26-events1 attendee - $25.00•Online
"YOUR RELAXATION HOUR"
Online"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOP
MONDAYS AT NOON
12:00 - 1:00 pm EST via Zoom ($25)
Empower your week and boost your wellbeing with "Your Relaxation Hour."
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.
You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.
Join us weekly or as your schedule allows!
"YOUR RELAXATION HOUR"
MONDAYS WEEKLY VIA ZOOM
12:00 - 1:00 pm EST
$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.
Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.1 attendee
Past events
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