Mindfulness - How to improve and go deeper?

This mindfulness session is FREE and now on for 2 days a week so put this in your diary now!

Have a look at a recent testimonial from Nick

https://youtu.be/knJpqgbutfU

I have some great feedback

“I feel the day after the session so calm and peaceful which made it special for me”

“I have been doing some Zen, but I have progressed so much because of adapting my posture as I find it hard to sit cross legged”

“I never tried this before, but I find the whole group welcoming and fun. I like the idea that we have tea or coffee afterwards and its relaxed and informal”

“You live in such a beautiful place that when the sun shines, I love to sit outside in your garden and watch the cows”

“Your place is so peaceful and quiet that it helps me to stay in contemplation without distraction”

“Sometimes, the spontaneity is playing a film after the session inspired me to do more such at the film about Tenzin Palma and how she stayed in a cave in the Himalayan mountains for 12 years and came originally for Bethnal Green in London”

Just put you name down for tomorrow by clicking on the following link:
PLEASE READ the 3 blogs links to give you a greater understanding of mindfulness

This is an introduction to Buddhist mindfulness and secular mindfulness practised in the west.

This is a free comprehensive session of the detailed understanding of the difference between cognitive and contemplative techniques

The informal meeting will give:

Best time to practise in the day and the month
Looking at five point posture
Experience the difference between the two practises
Looking at internal and external signs of progress
Understand good teaching technique
Preparing the environment before practise
Adapting sitting practise for the inflexible and injury
Looking at dullness and alertness of practise

There will be a question and answer session at the end

Bring a meditation cushion or stool if you have one

For more information:

https://russhewer.wordpress.com/2016/04/24/is-mindfulness-the-next-thing/

https://russhewer.wordpress.com/2016/04/23/important-pointer-or-starting-mindfulness-meditation/

https://russhewer.wordpress.com/2016/04/11/10-pointers-for-knowing-a-good-mindfulness-teacher/

IF YOU ARE NOT COMING PLEASE CHANGE YOUR RSVP SO THAT WE DO NOT HAVE TO WAIT FOR ANYONE WHO IS NOT COMING

I just want to give you some directions to my place and ask you to park in the main street in Chilton and walk down to the cattle grid

If you have a cushion or stool, especially as it might be raining, please drive down to the cattle grid and offload your cushion or stool and return to the main street in Chilton. Just call me on 07967053089 so that we can collect it from you and you can make a 3 point turn behind my car back up the road to the main street

Parking is limited so please follow my instructions

My place is to the opening to the right of the Buddhist statue so pass the black and then green oil tank. My front door is accessed by following the path pass the green oil tank and around the corner