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It's time to gather IN PERSON in Boulder, Colorado! We will hike a loop that starts and ends at Shanahan Ridge Trailhead on Lehigh Street in south Boulder.
Before departing, I will lead a talk on the value of mindfulness with our inner experience. Next, I'll guide you through a brief meditation where you all will be invited to check in with yourselves on the feelings, sensations, and emotions present in your body. We'll look for what your body is currently saying feels the most important.
Then, you will be invited to share what you noticed with someone else while we hike together as a group. This is a powerful way to build connection with others because you jump past the awkward small talk and relate more deeply from an authentic level. Occasionally, we will stop again to breathe and check in with our inner experience. People will be encouraged to practice good listening skills with one another so that everyone feels heard and understood.
Of course, we'll also make sure to have fun, get to know one another, and enjoy the gorgeous surroundings. Join us to practice presence with yourself on a weekend morning, meet like-minded souls, and get some exercise!
Hike will be led by Spiritually Human MeetUp organizer, Kelley Neumann. More information can be found at www.Kelley-Neumann.com. Feel free to write a comment below or direct message if you have any questions.