What we're about

FREE group to connect, ask questions, share tips, post your health, fitness or lifestyle goals. This group is full of individuals that help hold each other accountable and motivated to reach or maintain our ideal health. The more we work together as a team, the better all of our results will be. Suggest this group to your friends and family that may want or need the support to gain the knowledge on how to eat healthy and balance life and fitness.

This group was formed to help inspire others to live active, healthier lives. The group hosts a diverse range of activities and is designed for singles, married couples and families of all ages. Whether your goal is to get active, lose weight, learn about healthy living, clear your mind, have fun or just meet some great new people, this group is for you.

We will offer classes on a wide range of topics that promote overall health and wellness such as nutrition, skin care, fitness, time management, stress relief, holistic health, weight loss, decluttering/detoxifying your home, meditation, self-improvement, healthy living, alternative healing, etc.

Come and enjoy yourself and start training your body and mind, meet new people, and perhaps share what you know to add value to the group. We want to create a space where we share our knowledge and learn from one another.

Some of the things we like to do are:

ACTIVE: Climbing, Hiking, Walking, Biking, Running, Swimming, Fishing, Zumba, Spin Class, Ice Skating, Snowboarding, Bowling, Skiing, Snow Shoeing, Fun run, Kayaking, Exercise, Yoga, Laser tag, etc

EDUCATION: Cooking class; Eating Out Healthy, How to Lessen Anxiety naturally, Sugar Detox, Cleanse, Grocery Shopping for healthy foods, Food Prep Class, Gut health, Healthy Pot luck, Meditation class, Food Tour, Sleep Workshop, Autoimmune class, Healthy Minds, Healthy Bodies, Money Matters, Detox your environment, Farmers Market tours, other workshops, and zooms!

FUN: Dining Out, Game Nights, Laser Tag, Bowling, Pool, Off-Road Adventures, Fun Runs, Fundraisers, Retreats, Spa Day, Self Care , Protein Party, Escape Rooms and more…

There maybe classes with a fee to cover the cost of say a chef teaching us how to cook healthy..

Want to lead a class, a talk, or fun night? Message Katherine Hood.

(Please, a request: If you've RSVPed "Yes" and can't come, please remember to change your RSVP to "No". It's okay to change your mind and we understand that things come up. We just like to know who is coming. If you're still a "Yes" when the activity starts, we'll be looking for you. And we're women, so we worry!!!!)

Want to book a call to Collaborate on events #1

Want to book a call to get individualized help with your goals? # 3

with this link https://linktr.ee/poweruphealth

Join the facebook group Power UP Basic for additional daily tips and fun quizzes

As a participant to ANY event, you acknowledge that you’re solely responsible for your own personal well-being. No one is liable for inherent risks, injury, damage or lost items. You automatically understand that outdoor events such as hiking, kayaking, skiing, snowshoeing etc. have inherent risks. I acknowledge neither the group nor the organizer is liable for anyone. If there is a need to bring gear or appropriate clothing you’ll be responsible and bring the items needed and know how to use it.

Upcoming events (1)

Bowl and Pitcher Loop Trail

Riverside State Park - Bowl and Pitcher Area

Bowl and Pitcher Loop, 2 miles round trip, beautiful trail, starts off crossing the river on a fun little bridge. It's a pretty easy trail.

If you want to know more about this trail download the App Alltrails, it has a lot of detail and photos. A discovery pass is needed to park close to the bridge.

We will meet at 10am right by the bridge. Please change your RSVP if you're not going to make it.

Dress weather appropriate, bring water and comfy walking shoes. This is a pretty easy trail with beautiful views, if you haven't been here before.

** Please no children or animals.

Dress weather appropriate, bring water and anything else to be comfortable. This is a pretty easy trail with beautiful views, if you haven't been here before.
Reminder: As a participant to ANY event, you acknowledge that you’re solely responsible for your own personal well-being. No one is liable for inherent risks, injury, damage or lost items. You automatically understand that outdoor events such as hiking, kayaking, skiing, snowshoeing etc. have inherent risks. I acknowledge neither the group nor the organizer is liable for anyone. If there is a need to bring gear or appropriate clothing you’ll be responsible and bring the items needed and know how to use it.

Past events (86)

Wellness Mastermind Strategy Session (for wellness business owners)

Photos (60)